Tue 22nd Jun 2021 at 8:00am by bob shepherd

Walk > General

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Time
49:04
Miles
2.38
Min/mi
20:37
Stride(cm)
71
Cals
270
Cadence
110
BPM
96
%MHR
56.2
B/mi
1982
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 19:59(12:25/km) 92/102bpm [1142b/km] 104cal 46/63rpm 4.83/5.75kmph
2) 1.61km - 19:59(12:25/km) 98/110bpm [1217b/km] 110cal 48/60rpm 4.83/6.72kmph
3) 0.62km - 9:07(14:47/km) 102/117bpm [1508b/km] 56cal 39/58rpm 4.06/6.62kmph

19:59 19:59 9:07

Pace

17%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	86 80-93	1814	106 92-114	66/19
0.25	4:55	2:17	18:18	90 83-98	1648	107 104-112	2/6
0.38	7:17	2:21	18:52	93 87-99	1754	106 104-110	7/3
0.50	10:00	2:43	21:47	92 85-98	2004	110 98-122	7/1
0.63	12:20	2:19	18:35	89 84-97	1654	113 110-120	4/18
0.75	14:52	2:32	20:18	94 90-98	1909	108 98-112	12/8
0.88	17:23	2:31	20:11	95 90-102	1917	111 108-116	10/12
1.00	19:59	2:35	20:41	92 89-97	1903	108 104-112	8/11
1.13	22:26	2:28	19:40	101 90-110	1987	110 104-116	18/8
1.25	24:49	2:23	19:03	97 85-107	1847	112 106-116	36/43
1.38	46:35	21:46 +19:31	2:54:10	99 72-107	17243	113 92-116	5/14
1.50	48:56	2:20	18:44	102 98-106	1911	115 110-118	9/11
1.63	51:52	2:57	23:33	95 88-101	2237	111 102-114	14/7
1.75	54:24	2:32	20:17	98 95-103	1987	110 106-116	13/16
1.88	56:54	2:29	19:53	94 87-100	1870	109 100-112	12/10
2.00	59:30	2:37	20:54	101 95-105	2111	111 104-114	12/15
2.13	1:01:57	2:27	19:33	98 90-117	1915	109 104-112	17/11
2.25	1:05:37	3:40	29:18	104 90-116	3047	108 104-114	17/9
2.38	1:08:15	2:38	21:07	102 94-107	2154	111 108-116	12/10
2.38	1:08:38	23	48:36	103 100-105	5005	-	0/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.8%	20:37
12 5.2%	21:47
See your biggest climbs

Cadence

110 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:34	19:14	More
1km	11:52	19:06	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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