Tue 22nd Jun 2021 at 10:00am by Paul W
Swim > Drills
-
Time
7:56
-
Miles
0.19
-
per 100m
2:39
-
Surface
Road
Notes & Comments
9st 10 5/8. Recovery swim after Outlaw to loosen up. Felt quite hard work for 400m, but it was a reasonable time. After that just took it easy. Used new hat and goggles and had no problems. Why wasn't it like that on Sunday?
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:33 |
42:27 |
| 750m |
20:32 |
44:04 |
| 1km |
27:51 |
44:49 |
| 1500m |
42:49 |
45:56 |
| 1 mile |
46:08 |
46:08 |
| 1.9km |
55:00 |
46:35 |
| 3km |
1:29:16 |
47:53 |
| 3.8km |
1:54:41 |
48:34 |
| 5km |
2:33:24 |
49:22 |
| 10km |
5:19:50 |
51:28 |
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