Tue 22nd Jun 2021 at 8:00am by H2O

Run > General

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Time
1:09:56
Miles
6.22
Min/mi
11:15
Pacing
67%
WAVA
50.44
Stride(cm)
79
Cals
594
Cadence
180
Asc(m)
180
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 58cal 9.15/11.35kmph
2) 1km - 5:56(5:56/km) 61cal 10.12/10.52kmph
3) 1km - 6:03(6:03/km) 61cal 9.93/10.35kmph
4) 1km - 6:18(6:18/km) 62cal 9.51/10.11kmph
5) 1km - 7:10(7:10/km) 60cal 8.37/9.07kmph
6) 1km - 7:29(7:29/km) 57cal 8.02/8.43kmph
7) 1km - 7:44(7:44/km) 54cal 7.77/8.77kmph
8) 1km - 7:51(7:51/km) 61cal 7.64/9.04kmph
9) 1km - 7:14(7:14/km) 61cal 8.29/8.46kmph
10) 1km - 7:35(7:35/km) 59cal 7.91/9.57kmph
11) 0km - 2(7:50/km) 7.66/5.41kmph

6:33 5:56 6:03 6:18 7:10 7:29 7:44 7:51 7:14 7:35 2

Pace

44%

21%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	173 156-182	10/16
0.50	6:11	3:15 +46	12:59	177 116-184	2/14
0.75	8:32	2:21	9:24	184 182-186	4/7
1.00	10:54	2:23	9:31	186 182-188	5/6
1.25	13:19	2:25	9:40	186 184-190	9/3
1.50	15:45	2:26	9:44	186 184-190	3/9
1.75	18:11	2:26	9:42	186 180-190	4/5
2.00	20:37	2:26	9:45	184 182-186	12/12
2.25	23:06	2:29	9:57	185 180-188	8/7
2.50	25:45	2:39	10:36	182 180-184	7/11
2.75	28:28	2:43	10:51	181 178-184	12/7
3.00	31:28	3:00	12:02	179 174-186	10/16
3.25	34:26	2:58	11:51	181 176-186	10/15
3.50	37:32	3:05	12:22	179 176-184	15/12
3.75	40:31	2:59	11:58	180 172-184	13/15
4.00	43:43	3:12	12:49	176 166-180	14/9
4.25	46:57	3:13 +7	12:53	179 174-186	7/12
4.50	50:10	3:13 +8	12:52	182 172-190	17/7
4.75	55:28	5:19 +1:59	21:14	167 106-188	7/8
5.00	58:27	2:59 +4	11:55	182 178-184	10/11
5.25	1:01:20	2:53	11:32	182 178-184	7/7
5.50	1:04:16	2:57	11:46	182 180-184	9/10
5.75	1:07:03	2:47	11:07	182 178-184	11/14
6.00	1:09:51	2:48	11:12	182 166-186	17/9
6.22	1:12:59	3:08	14:31	168 150-180	24/8

Elevation

Asc 180m, Range 47m, Flat prediction 1:09:29

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.3%	15:35
10 5.4%	10:48
See your biggest climbs

Cadence

180 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	181	6.2	1:09:28	11:14
Walk	4.8	112	0	3:29	1:42:44
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.38%	More
800m	4:41	9:24	47.68%	More
1km	5:51	9:25	49.58%	More
Mile	9:33	9:33	51.65%	More
5k	32:19	10:24	53.34%	More
5 miles	57:48	11:34	48.72%	More
10k	1:12:55	11:44	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.92
5km	33:30	10:47	51.45
5M	55:29	11:06	50.75
10km	1:09:52	11:15	50.48
10M	1:55:41	11:34	50.31
Half	2:34:01	11:45	49.38
20M	4:01:11	12:04	49.70
Mara	5:21:07	12:15	49.49

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