Tue 22nd Jun 2021 at 9:00am by Paul W
Swim > Pool
-
Time
14:15
-
Miles
0.31
-
per 100m
2:51
-
Surface
Road
Notes & Comments
9st 10 5/8. Recovery swim after Outlaw to loosen up. Felt quite hard work for 400m, but it was a reasonable time. After that just took it easy. Used new hat and goggles and had no problems. Why wasn't it like that on Sunday?
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:16 |
45:20 |
| 750m |
21:57 |
47:06 |
| 1km |
29:47 |
47:56 |
| 1500m |
45:46 |
49:06 |
| 1 mile |
49:19 |
49:19 |
| 1.9km |
58:48 |
49:48 |
| 3km |
1:35:26 |
51:12 |
| 3.8km |
2:02:36 |
51:55 |
| 5km |
2:44:00 |
52:47 |
| 10km |
5:41:55 |
55:02 |
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