Tue 22nd Jun 2021 at 7:00am by ES

Run > General

Follow User
0 👍

Time
32:38
Miles
3.09
Min/mi
10:34
Pacing
90%
WAVA
52.49
BPM
131
%MHR
76.6
B/mi
1384
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/147bpm [1275b/mi]
2) 1m - 10:26(10:26/m) 129/135bpm [1349b/mi]
3) 1m - 11:06(11:06/m) 137/143bpm [1516b/mi]
4) 0.09m - 59(10:58/m) 140/141bpm [1534b/mi]

10:07 10:26 11:06 59

Pace

26%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	129 125-131	1335	4/0
0.25	2:35	1:18	10:23	135 117-147	1401	4/3
0.38	3:54	1:19	10:29	121 115-129	1268	4/0
0.50	5:17	1:23	11:04	127 125-132	1406	2/4
0.63	6:29	1:12	9:32	125 118-132	1193	0/9
0.75	7:39	1:10	9:21	124 119-129	1159	1/6
0.88	8:45	1:07	8:53	121 118-126	1076	2/1
1.00	10:06	1:21	10:44	126 123-129	1353	8/0
1.13	11:33	1:27	11:34	133 129-135	1538	3/1
1.25	12:51	1:18	10:27	134 132-135	1401	3/1
1.38	14:05	1:14	9:53	133 132-135	1315	1/3
1.50	15:20	1:14	9:55	130 126-134	1289	0/8
1.63	16:33	1:13	9:46	125 120-128	1221	0/18
1.75	17:50	1:18	10:20	119 116-121	1230	6/3
1.88	19:02	1:12	9:35	128 119-131	1227	3/3
2.00	20:30	1:28	11:41	132 130-135	1543	5/1
2.13	21:46	1:16	10:06	136 135-138	1374	3/3
2.25	23:04	1:19	10:28	137 136-138	1434	2/3
2.38	24:18	1:14	9:52	134 129-137	1323	0/8
2.50	25:32	1:14	9:50	131 129-132	1288	1/4
2.63	26:57	1:25	11:21	135 131-137	1533	3/0
2.75	28:34	1:37	12:57	137 135-141	1775	8/1
2.88	30:02	1:28	11:41	141 140-143	1648	5/1
3.00	31:37	1:35	12:44	141 139-143	1795	7/1
3.09	32:38	1:01	11:17	140 138-141	1579	4/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	10:26
15 3.4%	12:03
12 3.1%	12:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.92%	More
800m	4:46	9:35	47.94%	More
1km	6:07	9:50	48.65%	More
Mile	10:00	10:00	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.19
5km	32:49	10:34	52.53
5M	54:21	10:52	51.96
10km	1:08:26	11:01	51.71
10M	1:53:19	11:20	51.82
Half	2:30:52	11:31	51.22
20M	3:56:16	11:49	51.83
Mara	5:14:34	12:00	51.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry