Tue 22nd Jun 2021 at 6:00am by Ness

Run > General

Amazing
cold

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0 👍

Time
1:20:19
Miles
7.60
Min/mi
10:34
Pacing
94%
WAVA
54.30
Stride(cm)
88
Cals
836
Cadence
173
BPM
169
%MHR
91.4
B/mi
1787
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Meandering morning run to take my total to 💯 for the month.

10:42 10:12 10:17 10:40 10:42 10:43 10:36 6:26

	Sigh Well done!
	Velociraptor Well done ✔
	TBR (TheBeardRunner) 👏👏👏

Pin Map

0mi in 0

Pace

20%

29%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	122 77-153	1311	168 114-220	11/2
0.50	5:22	2:41	10:44	145 138-151	1555	171 166-174	8/5
0.75	8:01	2:39	10:37	150 140-158	1591	173 170-174	5/2
1.00	10:42	2:41	10:42	149 144-154	1594	174 168-176	3/1
1.25	13:24	2:42	10:49	150 147-154	1622	172 168-174	4/2
1.50	15:56	2:32	10:08	165 151-177	1672	174 172-176	4/7
1.75	18:29	2:33	10:13	179 172-186	1830	174 172-176	0/7
2.00	20:53	2:24	9:36	174 170-179	1671	173 170-176	2/5
2.25	23:23	2:30	10:00	175 171-178	1751	173 172-174	0/21
2.50	25:57	2:33	10:13	179 174-187	1829	175 172-176	6/5
2.75	28:31	2:34	10:16	182 177-191	1869	175 172-178	1/7
3.00	31:11	2:40	10:40	183 179-190	1953	173 170-176	5/5
3.25	33:45	2:34	10:15	176 171-180	1805	174 172-176	8/2
3.50	36:27	2:42	10:49	183 175-187	1980	174 170-176	12/1
3.75	39:07	2:40	10:38	176 175-179	1873	174 172-176	9/2
4.00	41:51	2:45	10:58	176 172-182	1931	173 172-174	6/1
4.25	44:35	2:44	10:56	175 168-179	1912	173 172-174	6/3
4.50	47:12	2:37	10:28	171 165-178	1791	173 172-174	2/5
4.75	49:45	2:33	10:13	176 167-186	1798	173 168-176	2/23
5.00	52:33	2:48	11:11	175 165-181	1958	172 170-174	7/4
5.25	55:08	2:35	10:20	171 161-176	1766	174 172-176	2/6
5.50	57:45	2:37	10:29	175 168-186	1834	174 172-176	2/6
5.75	1:00:31	2:46	11:04	176 172-181	1947	173 172-176	5/4
6.00	1:03:16	2:45	10:59	174 170-176	1910	173 170-174	5/3
6.25	1:05:54	2:38	10:32	176 169-180	1853	176 172-180	6/1
6.50	1:08:31	2:37	10:29	179 173-183	1877	173 172-176	4/2
6.75	1:11:11	2:39	10:38	172 168-176	1828	173 172-174	4/8
7.00	1:13:52	2:42	10:47	175 169-183	1886	172 168-174	5/4
7.25	1:16:27	2:35	10:19	175 172-178	1806	174 172-176	4/4
7.50	1:19:32	3:05 +15	12:20	171 162-177	2108	171 168-174	13/1
7.60	1:20:35	1:03	10:31	175 171-178	1841	172 168-176	4/2

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 1:19:25

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	10:43
19 5.9%	11:15
15 2.7%	11:50
See your biggest climbs

Cadence

173 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	7.6	1:20:16	10:36
Walk	0.0	114	0	1	15:45
Still	0.1	-	-	3	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	42.54%	More
800m	4:52	9:47	45.83%	More
1km	6:07	9:51	47.43%	More
Mile	9:57	9:57	49.60%	More
5k	32:12	10:22	53.53%	More
5 miles	52:23	10:29	53.76%	More
10k	1:05:21	10:31	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	30:34	9:50	56.39
5M	51:06	10:13	55.10
10km	1:04:37	10:24	54.59
10M	1:48:02	10:48	53.87
Half	2:24:36	11:02	52.60
20M	3:48:22	11:25	52.49
Mara	5:05:42	11:40	51.99

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