Mon 21st Jun 2021 at 8:00pm by Kellylegz

Walk > General

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Time
12:41
Miles
0.45
Min/mi
28:11
Stride(cm)
57
Cals
32
Cadence
102
BPM
72
%MHR
42.1
B/mi
2029
Asc(m)
4
Surface
Road

6:36 400m

Notes & Comments

Split Summary
===
1) 0.45m - 12:41(27:53/m) 72/72bpm [2008b/mi] 32cal 52/80rpm 2.15/2.92mph

12:41

Pace

14%

18%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:36	72 72-72	2131	108 94-120	0/4
0.13	3:49	1:58	31:21	72 72-72	2258	109 98-120	0/3
0.19	5:29	1:40	26:46	72 72-72	1927	101 82-120	0/5
0.25	7:40	2:11	34:59	72 72-72	2518	86 82-90	2/2
0.31	9:21	1:41	27:01	72 72-72	1945	108 96-120	5/3
0.38	10:45	1:23	22:11	72 72-72	1597	99 96-102	2/6
0.44	12:08	1:23	22:15	72 72-72	1601	101 100-102	3/3
0.45	12:41	33	31:54	72 72-72	2297	98 98-98	0/0

Heart

72/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:36	26:31	More

Predictions

Dist	Time	Per Mile

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