Tue 22nd Jun 2021 at 6:00am by gbrm

Run > General

Follow User
0 👍

Time
32:08
Miles
5.07
Min/mi
6:20
Pacing
75%
WAVA
66.52
Stride(cm)
139
Cals
528
Cadence
183
BPM
155
%MHR
90.4
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:16(5:17/m) 137/155bpm [725b/mi] 16cal
2) 0.13m - 1:07(8:23/m) 147/156bpm [1233b/mi] 18cal
3) 0.12m - 38(5:07/m) 149/155bpm [762b/mi] 10cal
4) 0.14m - 1:04(7:50/m) 146/155bpm [1144b/mi] 17cal
5) 0.26m - 1:18(5:03/m) 153/160bpm [771b/mi] 22cal
6) 0.13m - 1:04(8:17/m) 151/159bpm [1251b/mi] 18cal
7) 0.13m - 38(4:54/m) 151/158bpm [741b/mi] 10cal
8) 0.13m - 1:06(8:20/m) 149/158bpm [1242b/mi] 18cal
9) 0.26m - 1:16(4:52/m) 154/162bpm [749b/mi] 21cal
10) 0.13m - 1:06(8:10/m) 152/162bpm [1241b/mi] 18cal
11) 0.13m - 37(4:52/m) 152/158bpm [739b/mi] 10cal
12) 0.13m - 1:05(8:09/m) 151/159bpm [1230b/mi] 18cal
13) 0.26m - 1:17(4:59/m) 155/163bpm [772b/mi] 21cal
14) 0.13m - 1:03(7:55/m) 156/163bpm [1236b/mi] 18cal
15) 0.12m - 36(4:47/m) 155/162bpm [742b/mi] 9cal
16) 0.13m - 1:03(8:09/m) 154/163bpm [1256b/mi] 18cal
17) 0.25m - 1:16(5:00/m) 160/165bpm [800b/mi] 21cal
18) 0.13m - 1:05(8:28/m) 157/165bpm [1330b/mi] 18cal
19) 0.13m - 36(4:49/m) 155/161bpm [746b/mi] 10cal
20) 0.13m - 1:03(8:02/m) 154/161bpm [1236b/mi] 17cal
21) 0.25m - 1:17(5:02/m) 158/166bpm [795b/mi] 22cal
22) 0.13m - 1:04(8:02/m) 159/166bpm [1278b/mi] 18cal
23) 0.12m - 37(4:57/m) 157/162bpm [778b/mi] 10cal
24) 0.13m - 1:03(7:55/m) 156/162bpm [1234b/mi] 18cal
25) 0.25m - 1:14(4:52/m) 162/168bpm [790b/mi] 21cal
26) 0.13m - 1:05(8:19/m) 160/168bpm [1331b/mi] 18cal
27) 0.13m - 35(4:40/m) 160/164bpm [747b/mi] 10cal
28) 0.13m - 1:02(7:59/m) 158/165bpm [1262b/mi] 17cal
29) 0.25m - 1:10(4:41/m) 164/172bpm [768b/mi] 20cal
30) 0.13m - 1:05(8:37/m) 163/172bpm [1404b/mi] 19cal
31) 0.12m - 34(4:32/m) 162/168bpm [734b/mi] 10cal
32) 0.07m - 1:05(15:29/m) 155/169bpm [2401b/mi] 17cal
33) 0m - 4(16:22/m) 136/137bpm [2225b/mi]

1:16 1:07 38 1:04 1:18 1:04 38 1:06 1:16 1:06 37 1:05 1:17 1:03 36 1:03 1:16 1:05 36 1:03 1:17 1:04 37 1:03 1:14 1:05 35 1:02 1:10 1:05 34 1:05 4

Pace

17%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:19	1:19	5:14	139 91-156	728	194 188-230	6/5
0.50	3:00	1:42	6:47	147 141-156	996	181 174-194	10/10
0.75	4:40	1:40	6:38	146 140-155	969	180 172-192	6/9
1.00	6:17	1:37	6:30	154 145-160	1000	183 174-194	6/9
1.25	7:56	1:38	6:34	150 143-158	985	183 172-196	7/5
1.50	9:14	1:19	5:15	151 138-161	793	188 176-194	10/5
1.75	10:54	1:40	6:40	153 144-162	1019	182 174-196	7/10
2.00	12:34	1:40	6:38	151 142-159	1002	182 174-196	9/7
2.25	14:00	1:26	5:44	159 152-163	913	187 174-196	7/10
2.50	15:35	1:35	6:22	155 149-163	986	186 174-202	8/4
2.75	17:04	1:29	5:56	155 147-164	919	186 174-196	7/8
3.00	18:47	1:42	6:48	158 150-165	1075	183 174-196	11/8
3.25	20:24	1:38	6:31	154 148-161	1003	184 174-198	3/5
3.50	21:45	1:21	5:22	161 153-166	864	191 174-196	9/11
3.75	23:21	1:36	6:24	157 150-162	1005	185 172-198	6/3
4.00	24:55	1:34	6:18	156 151-165	983	183 174-196	8/3
4.25	26:36	1:40	6:42	162 154-168	1084	183 174-194	6/11
4.50	28:11	1:36	6:23	159 153-165	1014	184 174-198	4/5
4.75	29:21	1:10	4:38	165 153-172	765	196 180-202	5/10
5.00	31:00	1:39	6:37	163 156-172	1078	184 172-204	10/7
5.07	32:08	1:08	16:39	153 136-169	2548	130 114-204	0/2

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (230 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	184	5	31:16	6:14
Walk	2.7	116	0	51	18:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:37	62.62%	More
800m	2:44	5:30	61.63%	More
1km	3:43	5:59	59.31%	More
Mile	5:59	5:59	63.24%	More
5k	19:02	6:08	67.49%	More
5 miles	30:56	6:11	68.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	67.96
5km	18:56	6:06	67.87
5M	31:39	6:20	66.56
10km	40:02	6:27	65.95
10M	1:06:55	6:42	65.38
Half	1:29:35	6:50	64.22
20M	2:21:28	7:04	64.44
Mara	3:09:22	7:14	64.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry