Tue 22nd Jun 2021 at 5:00am by Spiggot

Run > General

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Time
1:00:05
Miles
6.85
Min/mi
8:46
Pacing
58%
WAVA
56.27
Stride(cm)
113
Cals
674
Cadence
163
BPM
148
%MHR
86.8
B/mi
1302
Asc(m)
92
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/147bpm [1200b/mi] 88cal 6.4/6.95mph
2) 1m - 8:59(8:59/m) 137/151bpm [1231b/mi] 93cal 6.68/7.01mph
3) 1m - 8:47(8:47/m) 135/151bpm [1185b/mi] 79cal 6.83/7.97mph
4) 1m - 8:05(8:05/m) 147/172bpm [1189b/mi] 87cal 7.42/8.29mph
5) 1m - 8:40(8:40/m) 165/176bpm [1429b/mi] 111cal 6.93/7.39mph
6) 1m - 8:49(8:49/m) 162/183bpm [1429b/mi] 111cal 6.8/7.64mph
7) 0.85m - 7:22(8:43/m) 178/189bpm [1550b/mi] 105cal 6.89/7.68mph

9:23 8:59 8:47 8:05 8:40 8:49 7:22

Pace

16%

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	120 91-133	1135	163 160-168	4/8
0.50	4:42	2:21	9:22	125 118-130	1172	163 160-168	3/14
0.75	6:59	2:17	9:07	123 117-131	1122	161 158-168	7/7
1.00	9:22	2:23	9:32	140 132-147	1336	162 160-166	11/3
1.25	11:43	2:20 +4	9:21	130 124-137	1216	162 158-170	5/5
1.50	13:52	2:09	8:38	136 131-140	1174	161 160-164	10/2
1.75	16:09	2:17	9:07	143 137-151	1304	162 160-166	7/4
2.00	18:25	2:16	9:04	142 132-150	1287	163 160-166	6/7
2.25	20:38	2:14	8:54	136 130-142	1211	164 160-172	8/12
2.50	22:46	2:08	8:31	133 126-138	1132	163 160-166	1/15
2.75	24:51	2:05	8:20	139 133-144	1157	163 160-170	3/8
3.00	29:43	4:52 +2:31	19:28	133 95-151	2589	164 160-172	7/8
3.25	31:41	1:58	7:53	131 123-136	1034	166 162-176	10/2
3.50	33:43	2:02	8:08	148 137-158	1205	165 160-172	5/8
3.75	35:41	1:58	7:50	152 149-156	1191	164 160-168	4/10
4.00	37:48	2:07	8:29	156 147-171	1323	163 158-170	3/13
4.25	39:56	2:08	8:32	167 161-176	1424	163 160-168	3/7
4.50	42:03	2:07	8:26	170 165-174	1434	163 162-168	2/6
4.75	44:14	2:11	8:44	164 161-168	1431	163 160-168	5/6
5.00	46:28	2:14	8:57	160 153-164	1432	163 160-166	4/6
5.25	48:45	2:17	9:07	157 154-159	1432	164 160-172	10/3
5.50	51:36	2:51 +36	11:25	156 148-163	1782	162 118-168	13/2
5.75	53:42	2:07	8:26	166 153-183	1400	164 162-168	9/6
6.00	56:09	2:26 +15	9:45	170 157-176	1656	162 118-166	10/4
6.25	58:19	2:11	8:43	174 168-177	1516	163 160-166	9/5
6.50	1:00:29	2:10	8:40	179 176-183	1550	163 158-166	7/6
6.75	1:02:38	2:09	8:37	182 176-188	1567	162 156-164	7/6
6.85	1:03:31	53	9:08	175 171-179	1597	163 160-164	1/2

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 51m, Flat prediction 56:46

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	24:24
15 4.3%	9:38
11 1.6%	8:58
See your biggest climbs

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	163	6.8	59:59	9:12
Walk	0.8	117	0	34	3:17:57
Still	0.0	-	-	1	-
Pause	4.4	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.63%	More
800m	3:54	7:50	48.97%	More
1km	4:54	7:53	50.89%	More
Mile	8:05	8:05	53.03%	More
5k	27:20	8:48	54.84%	More
5 miles	46:22	9:16	52.65%	More
10k	57:34	9:16	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.87
5km	25:59	8:22	57.68
5M	43:02	8:36	56.73
10km	54:11	8:43	56.37
10M	1:29:44	8:58	55.92
Half	1:59:28	9:07	54.78
20M	3:07:04	9:21	54.91
Mara	4:09:04	9:30	54.54

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