Mon 21st Jun 2021 at 6:00pm by zosie

Run > General

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Time
25:47
Miles
3.27
Min/mi
7:53
Pacing
83%
WAVA
56.55
Stride(cm)
120
Cals
403
Cadence
170
BPM
137
%MHR
80.2
B/mi
1081
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 138/147bpm [1109b/mi] 130cal 7.47/8.66mph
2) 1m - 7:40(7:40/m) 146/154bpm [1119b/mi] 133cal 7.83/8.2mph
3) 1m - 7:54(7:54/m) 129/137bpm [1018b/mi] 106cal 7.6/8.18mph
4) 0.27m - 2:11(8:08/m) 136/141bpm [1106b/mi] 34cal 7.38/8.01mph

8:02 7:40 7:54 2:11

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	122 84-143	992	166 82-176	3/7
0.25	2:03	1:02	8:12	144 137-147	1181	174 170-176	0/6
0.38	2:59	57	7:34	138 133-143	1043	171 166-174	0/2
0.50	3:58	59	7:54	134 131-136	1059	171 166-174	0/5
0.63	4:59	1:00	8:00	138 131-146	1105	169 168-172	0/2
0.75	6:01	1:02	8:17	142 138-146	1177	171 168-180	0/2
0.88	6:57	56	7:29	141 140-143	1056	170 168-174	0/2
1.00	8:02	1:05	8:43	142 138-146	1238	166 164-168	0/5
1.13	8:58	55	7:23	145 143-147	1072	168 166-170	0/3
1.25	9:54	56	7:28	148 144-152	1105	170 166-174	0/4
1.38	10:52	58	7:46	151 149-153	1173	171 168-172	1/2
1.50	11:49	57	7:33	150 147-152	1131	170 168-178	0/2
1.63	13:18	1:29 +29	11:53	146 137-152	1735	168 160-172	0/3
1.75	14:20	1:02	8:16	151 146-154	1247	170 168-174	2/3
1.88	15:17	58	7:42	148 137-153	1139	169 168-170	2/0
2.00	16:11	54	7:12	126 123-136	906	169 168-170	1/2
2.13	17:11	1:00	7:57	126 125-129	1001	169 168-170	2/0
2.25	18:19	1:08	9:03	129 124-132	1168	170 166-174	3/0
2.38	19:17	58	7:45	125 122-128	968	170 168-172	2/0
2.50	20:16	59	7:50	130 128-132	1018	171 168-172	6/0
2.63	21:11	55	7:23	130 126-132	961	172 170-174	2/0
2.75	22:07	56	7:30	130 127-133	975	172 170-174	2/0
2.88	23:09	1:02	8:16	131 127-134	1083	168 112-174	1/0
3.00	24:05	55	7:24	132 128-136	976	173 170-176	5/0
3.13	25:05	1:00	8:00	134 133-136	1071	172 170-176	4/0
3.25	26:06	1:01	8:11	138 136-140	1130	170 166-172	9/0
3.27	26:16	10	9:13	141 141-141	1299	172 170-174	1/0

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 48m, Flat prediction 25:48

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.6%	7:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	3.3	25:46	8:02
Walk	0.1	97	0	1	11:17
Pause	1.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.46%	More
800m	3:44	7:31	48.71%	More
1km	4:44	7:37	50.29%	More
Mile	7:45	7:45	52.53%	More
5k	24:54	8:01	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	56.14
5km	24:25	7:52	56.67
5M	40:37	8:07	55.36
10km	51:15	8:15	54.74
10M	1:25:16	8:32	54.32
Half	1:53:50	8:41	53.39
20M	2:59:01	8:57	53.79
Mara	3:58:59	9:07	53.73

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