Mon 21st Jun 2021 at 7:00pm by Southern Exile

Run > General

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Time
55:42
Miles
7.00
Min/mi
7:57
Pacing
0%
WAVA
57.62
Stride(cm)
108
Cals
806
Cadence
187
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.78m - 25:12(9:03/m) 321cal 6.63/7.72mph
2) 3.1m - 19:24(6:15/m) 360cal 9.6/11.31mph
3) 1.12m - 11:06(9:56/m) 125cal 6.04/9.62mph

25:12 19:24 11:06

Pace

14%

15%

28%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:58	183 180-188	6/0
0.50	4:22	2:07	8:30	183 180-186	4/1
0.75	6:30	2:08	8:33	182 170-186	4/10
1.00	11:00	4:30 +2:16	18:01	184 180-186	5/3
1.25	13:29	2:29	9:55	183 180-184	1/4
1.50	16:01	2:32	10:06	182 178-184	15/0
1.75	21:20	5:20 +2:54	21:20	180 118-186	17/0
2.00	23:32	2:12	8:48	185 184-188	7/2
2.25	25:37	2:05	8:19	186 182-190	2/4
2.50	27:40	2:03	8:10	184 180-186	2/2
2.75	29:41	2:01	8:04	183 182-188	2/2
3.00	32:55	3:14 +1:19	12:57	185 118-198	5/4
3.25	34:37	1:42	6:47	190 188-192	4/5
3.50	36:15	1:38	6:33	190 188-192	3/3
3.75	37:51	1:36	6:24	191 188-194	1/1
4.00	39:25	1:34	6:14	193 190-198	3/3
4.25	41:00	1:35	6:21	195 190-200	5/4
4.50	42:34	1:34	6:16	195 188-198	3/4
4.75	44:07	1:33	6:14	195 194-198	4/2
5.00	45:40	1:32	6:10	195 192-196	2/2
5.25	47:12	1:33	6:11	196 194-198	2/2
5.50	48:42	1:29	5:58	195 194-198	5/3
5.75	50:13	1:31	6:05	197 192-202	2/5
6.00	1:01:00	10:47 +8:01	43:08	183 86-200	1/8
6.25	1:03:21	2:21	9:24	184 182-186	0/17
6.50	1:05:47	2:26	9:42	184 180-190	0/9
6.75	1:07:54	2:08	8:30	185 180-190	1/6
7.00	1:10:08	2:14	8:55	183 174-188	1/4
7.00	1:10:11	3	15:17	184 184-184	0/0

Elevation

Asc 85m, Range 50m, Flat prediction 49:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	12:42
14 1.4%	8:49
See your biggest climbs

Cadence

187 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	187	7	54:08	8:17
Walk	16.9	114	0	12:28	6:11:27
Pause	4.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	54.81%	More
800m	2:59	6:01	61.48%	More
1km	3:44	6:00	64.41%	More
Mile	6:04	6:04	67.55%	More
5k	19:24	6:15	71.89%	More
5 miles	43:26	8:41	52.19%	More
10k	1:03:01	10:09	44.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:33	7:35	59.21
5M	38:59	7:48	58.13
10km	49:05	7:54	57.61
10M	1:21:18	8:08	57.44
Half	1:48:14	8:16	56.61
20M	2:49:29	8:28	57.29
Mara	3:45:39	8:37	57.38

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