-
Time
55:50
-
Miles
0.57
-
per 100m
6:00
-
Cals
124
-
Cadence
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:39(42:33/m) 103/115bpm [4382b/mi] 12cal 22/rpm
2) 0m - 2:11(0/m) 82/112bpm [INFb/mi]
3) 0.06m - 2:19(37:22/m) 104/118bpm [3886b/mi] 13cal 26/rpm
4) 0m - 3:44(0/m) 96/121bpm [INFb/mi]
5) 0m - 4(0/m) 121/121bpm [INFb/mi]
6) 0m - 29(0/m) 112/121bpm [INFb/mi]
7) 0.03m - 1:12(38:39/m) 119/142bpm [4600b/mi] 8cal 18/rpm
8) 0m - 1:53(0/m) 114/144bpm [INFb/mi]
9) 0.06m - 2:14(36:03/m) 128/140bpm [4615b/mi] 13cal 25/rpm
10) 0m - 2:14(0/m) 108/132bpm [INFb/mi]
11) 0.09m - 2:32(27:15/m) 126/150bpm [3433b/mi] 21cal 28/rpm
12) 0m - 4:25(0/m) 105/144bpm [INFb/mi]
13) 0.06m - 2:31(40:36/m) 128/145bpm [5197b/mi] 12cal 25/rpm
14) 0m - 2:28(0/m) 103/145bpm [INFb/mi]
15) 0.06m - 2:11(35:15/m) 127/144bpm [4476b/mi] 13cal 26/rpm
16) 0m - 2:52(0/m) 107/144bpm [INFb/mi]
17) 0.06m - 2:32(40:50/m) 132/152bpm [5390b/mi] 14cal 23/rpm
18) 0m - 2:35(0/m) 108/146bpm [INFb/mi]
19) 0.05m - 1:08(24:24/m) 110/134bpm [2685b/mi] 11cal 25/rpm
20) 0m - 1:04(0/m) 120/139bpm [INFb/mi]
21) 0.03m - 1:04(34:34/m) 120/134bpm [4148b/mi] 7cal 25/rpm
22) 0m - 1:44(0/m) 116/134bpm [INFb/mi]
23) 0m - 2:42(0/m) 96/121bpm [INFb/mi]
24) 0m - 3:23(0/m) 119/139bpm [INFb/mi]
25) 0m - 32(0/m) 118/126bpm [INFb/mi]
26) 0m - 3:01(0/m) 111/131bpm [INFb/mi]
27) 0m - 3(0/m) 130/130bpm [INFb/mi]
2:39 2:11 2:19 3:44 4 29 1:12 1:53 2:14 2:14 2:32 4:25 2:31 2:28 2:11 2:52 2:32 2:35 1:08 1:04 1:04 1:44 2:42 3:23 32 3:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:08 |
46 44-48 |
0.12 |
5:52 |
2:45 |
44:12 |
48 44-52 |
0.19 |
7:59 |
2:07 |
34:05 |
59 54-62 |
0.25 |
10:06 |
2:07 |
34:06 |
62 62-62 |
0.31 |
12:19 |
2:13 |
35:42 |
41 16-62 |
0.37 |
15:03 |
2:44 |
43:59 |
49 46-54 |
0.43 |
17:17 |
2:14 |
36:00 |
51 50-52 |
0.50 |
19:17 |
2:00 |
32:12 |
62 62-62 |
0.56 |
21:07 |
1:50 |
29:28 |
57 48-70 |
0.62 |
22:41 |
1:34 |
25:05 |
56 56-56 |
0.68 |
24:21 |
1:40 |
26:55 |
48 48-48 |
0.75 |
26:08 |
1:47 |
28:45 |
46 46-46 |
0.81 |
28:16 |
2:08 |
34:16 |
51 46-56 |
0.87 |
30:25 |
2:09 |
34:36 |
56 56-56 |
0.93 |
32:36 |
2:11 |
35:07 |
54 48-56 |
0.99 |
34:23 |
1:47 |
28:44 |
56 56-56 |
1.06 |
36:17 |
1:54 |
30:33 |
48 48-48 |
1.12 |
38:46 |
2:29 |
39:55 |
47 38-52 |
1.18 |
40:57 |
2:11 |
35:10 |
46 46-46 |
1.24 |
43:00 |
2:03 |
32:57 |
51 48-56 |
1.30 |
44:54 |
1:54 |
30:36 |
52 48-54 |
1.37 |
46:41 |
1:47 |
28:46 |
54 54-54 |
1.43 |
48:27 |
1:46 |
28:22 |
54 54-54 |
1.49 |
50:13 |
1:46 |
28:22 |
54 54-54 |
1.55 |
51:58 |
1:45 |
28:14 |
54 54-54 |
1.62 |
53:43 |
1:45 |
28:15 |
54 54-54 |
Predictions
Dist |
Time |
Per Mile |
400m |
22:43 |
1:31:24 |
750m |
44:53 |
1:36:19 |
1km |
1:01:18 |
1:38:39 |
1500m |
1:35:09 |
1:42:05 |
1 mile |
1:42:41 |
1:42:41 |
1.9km |
2:02:56 |
1:44:08 |
3km |
3:21:40 |
1:48:11 |
3.8km |
4:20:34 |
1:50:21 |
5km |
5:50:50 |
1:52:55 |
10km |
12:23:40 |
1:59:41 |
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