Mon 21st Jun 2021 at 5:00pm by Psimon

Bike > Virtual Ride

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Time
1:06:12
Miles
20.29
Mph
18.4
FBI
84.91
Cals
643
Watts
171
Cadence
88
BPM
122
%MHR
71.8
B/mi
398
Asc(m)
319
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 20.29m - 1:06:12(3:16/m) 122/141bpm [398b/mi] 87/101rpm 169/406W 18.39/41.28mph

1:06:12

Pin Map

0mi in 0

Pace

19%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:56	4:56	12.15	93 71-103	459	81 47-91	137 9-239	17/2
2.00	7:10	2:13	26.97	104 99-106	231	90 83-95	169 80-311	8/25
3.00	11:26	4:16	14.07	113 104-121	482	90 80-98	176 9-241	36/15
4.00	14:38	3:13	18.69	116 114-119	372	88 82-95	170 117-262	26/22
5.00	17:25	2:47	21.56	120 115-130	334	89 84-99	182 55-406	20/33
6.00	20:13	2:48	21.46	123 118-128	344	89 83-93	188 114-358	14/17
7.00	23:46	3:33	16.89	126 120-131	448	90 81-97	184 110-288	24/13
8.00	26:00	2:14	26.78	127 124-129	285	88 83-92	184 123-260	7/40
9.00	30:12	4:12	14.29	127 121-131	533	90 81-98	174 80-290	35/7
10.00	33:46	3:34	16.83	128 126-133	456	88 81-95	178 46-283	27/21
11.00	36:30	2:44	22.00	128 123-138	349	88 79-97	178 39-369	19/28
12.00	39:30	3:00	20.05	128 124-133	383	88 81-96	178 101-290	14/15
13.00	43:06	3:37	16.62	129 120-138	466	87 80-91	167 99-294	24/13
14.00	45:25	2:18	26.01	126 123-130	291	88 82-95	179 91-251	6/40
15.00	49:30	4:05	14.69	129 124-135	527	89 80-96	168 58-247	35/5
16.00	53:16	3:46	15.90	129 125-132	487	89 80-97	171 74-270	26/21
17.00	55:53	2:37	22.99	131 126-141	342	87 76-97	189 20-367	20/28
18.00	59:15	3:22	17.83	128 123-137	431	89 82-101	161 50-247	11/17
19.00	1:03:06	3:52	15.55	124 115-134	479	90 83-100	153 62-299	23/11
20.00	1:05:28	2:22	25.39	125 121-130	295	87 82-92	178 110-278	9/19
20.29	1:06:11	43	23.99	121 117-125	303	88 84-91	151 102-206	1/23

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.7%	11.2
36 3.7%	11.8
36 3.7%	11.0
25 2.3%	15.0
25 2.3%	15.6
25 2.3%	15.3
See your biggest climbs

Power

171W (406 max)

Power Graph

Power Bands

Cadence

88 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	1:01	2:02	More
1km	1:18	2:06	More
Mile	2:07	2:07	More
5k	8:48	2:50	More
5 miles	14:15	2:51	More
10k	19:12	3:05	More
10 miles	30:44	3:04	More
Half	40:36	3:06	More
20 miles	1:03:30	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:21	3:08
20km	39:27	3:10
15 miles	48:07	3:12
20 miles	1:05:12	3:16
40km	1:22:01	3:18
25 miles	1:22:32	3:18
42km	1:26:22	3:19
50 miles	2:51:37	3:26
56 miles	3:13:27	3:27
100 miles	5:56:53	3:34
112 miles	6:42:16	3:36

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