Mon 21st Jun 2021 at 6:00pm by Liam from Botesdale

Run > Treadmill

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Time
29:54
Miles
2.45
Min/mi
12:12
Pacing
86%
WAVA
40.63
Stride(cm)
85
Cals
364
Cadence
155
BPM
137
%MHR
79.1
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:34(12:11/m) 136/155bpm [1657b/mi] 97cal 4.92/0mph
2) 0.62m - 6:54(11:07/m) 135/145bpm [1500b/mi] 84cal 5.4/0mph
3) 0.62m - 6:52(11:03/m) 136/149bpm [1503b/mi] 84cal 5.43/0mph
4) 0.58m - 8:34(14:44/m) 139/159bpm [2047b/mi] 99cal 4.07/0mph

7:34 6:54 6:52 8:34

Pace

16%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:49	119 72-155	1883	151 116-180
0.25	3:25	1:27	11:34	147 144-150	1700	156 156-158
0.38	4:50	1:24	11:15	143 140-147	1608	156 154-160
0.50	6:13	1:24	11:09	139 137-141	1549	157 156-160
0.63	7:37	1:23	11:07	140 137-145	1555	158 156-162
0.75	9:00	1:24	11:08	139 136-145	1549	156 156-158
0.88	10:23	1:23	11:06	140 135-144	1553	157 156-158
1.00	11:47	1:23	11:05	130 124-142	1442	157 156-158
1.13	13:10	1:23	11:08	131 129-133	1458	157 156-158
1.25	14:33	1:23	11:07	133 131-135	1478	157 156-160
1.38	15:58	1:24	11:14	134 132-135	1504	156 156-158
1.50	17:21	1:24	11:11	135 134-136	1510	157 156-158
1.63	18:45	1:24	11:09	136 134-138	1516	156 154-158
1.75	20:09	1:24	11:14	136 135-138	1527	156 156-158
1.88	21:27	1:18	10:24	143 137-149	1486	159 156-162
2.00	22:44	1:17	10:13	150 147-152	1531	160 156-162
2.13	23:49	1:05	8:40	155 150-159	1344	163 160-168
2.25	25:28	1:39	13:13	150 141-157	1983	146 118-168
2.38	26:59	1:31	12:11	136 130-141	1656	149 144-152
2.44	29:53	2:54	41:31	124 112-133	5147	142 118-150

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	156	2.4	26:59	11:10
Walk	1.8	117	0	32	18:29
Still	7.9	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.11%	More
800m	5:02	10:07	41.16%	More
1km	6:25	10:19	42.05%	More
Mile	10:39	10:39	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	39.59
5km	38:28	12:23	40.56
5M	1:03:41	12:44	40.01
10km	1:20:11	12:54	39.74
10M	2:12:47	13:17	39.73
Half	2:56:48	13:30	39.20
20M	4:36:51	13:51	39.67
Mara	6:08:36	14:04	39.73

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