Mon 21st Jun 2021 at 4:00pm by Kellylegz

Walk > General

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Time
27:09
Miles
0.73
Min/mi
37:12
Stride(cm)
41
Cals
154
Cadence
104
BPM
99
%MHR
57.8
B/mi
3678
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 27:09(37:11/m) 100/132bpm [3718b/mi] 154cal 53/79rpm 1.61/3.49mph

27:09

Pace

57%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:20	2:20	37:22	95 83-101	3550	113 82-120	10/1
0.13	3:55	1:35	25:17	93 79-103	2352	92 90-100	7/1
0.19	6:33	2:39	42:16	98 78-117	4142	106 90-120	3/6
0.25	9:45	3:11	51:03	87 80-94	4442	110 88-122	0/5
0.31	11:55	2:10	34:40	96 85-99	3328	99 86-118	1/4
0.38	13:19	1:25	22:33	104 82-130	2345	93 82-106	2/1
0.44	16:00	2:40	42:47	102 77-127	4363	104 88-120	1/4
0.50	18:38	2:38	42:06	104 86-118	4378	108 94-120	1/9
0.56	20:35	1:58	31:21	104 85-123	3261	133 118-148	1/3
0.63	22:47	2:11	35:01	101 90-117	3536	137 118-152	3/2
0.69	24:53	2:07	33:46	105 102-108	3546	107 80-146	9/1
0.73	27:09	2:16	53:08	90 78-99	4782	97 82-118	2/1

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.4%	31:29
12 6.4%	39:18
See your biggest climbs

Cadence

104 (152 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:59	32:08	More
800m	17:49	35:51	More
1km	22:17	35:52	More

Predictions

Dist	Time	Per Mile

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