Mon 21st Jun 2021 at 3:00pm by Smout

Bike > General

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Time
56:07
Miles
9.27
Mph
9.9
FBI
45.44
Cals
370
BPM
136
%MHR
67.4
B/mi
824
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:17(6:15/m) 141/167bpm [882b/mi] 251cal
2) 4.27m - 24:49(5:49/m) 131/166bpm [761b/mi] 119cal
3) 0m - 1(0/m) 144/144bpm [INFb/mi]

31:17 24:49 1

Pin Map

0mi in 0

Pace

34%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.81	117 102-135	716	3/2
0.50	3:32	2:00	7.50	129 125-134	1032	2/4
0.75	5:00	1:29	10.16	133 129-139	786	2/3
1.00	7:07	2:06	7.13	134 121-145	1128	5/2
1.25	8:21	1:14	12.13	138 130-144	683	2/2
1.50	10:15	1:54	7.89	141 134-148	1073	5/1
1.75	11:35	1:20	11.24	146 139-152	779	3/5
2.00	12:52	1:17	11.62	148 140-153	764	5/6
2.25	14:45	1:53	7.97	145 138-151	1092	2/5
2.50	16:22	1:37	9.29	149 143-155	962	4/4
2.75	18:11	1:48	8.31	151 144-157	1090	6/2
3.00	20:13	2:02	7.35	144 129-153	1176	2/4
3.25	21:42	1:29	10.06	156 146-165	930	4/0
3.50	22:36	54	16.72	160 157-166	574	7/5
3.75	23:47	1:11	12.65	158 152-167	750	2/6
4.00	25:17	1:30	10.05	141 136-152	842	1/6
4.25	26:41	1:24	10.70	136 134-139	763	2/4
4.50	28:02	1:21	11.12	137 132-141	739	1/3
4.75	29:43	1:41	8.92	133 128-137	894	3/3
5.00	31:17	1:34	9.57	145 135-157	909	4/1
5.25	33:06	1:49	8.24	152 143-166	1107	9/0
5.50	34:41	1:35	9.44	141 133-154	896	2/1
5.75	36:01	1:19	11.39	141 137-143	743	2/3
6.00	37:08	1:08	13.31	139 136-142	627	0/4
6.25	38:16	1:08	13.23	138 136-142	626	1/4
6.50	39:48	1:31	9.84	139 135-144	847	2/1
6.75	41:24	1:37	9.29	133 128-137	859	1/3
7.00	43:03	1:38	9.18	125 120-130	817	2/3
7.25	44:30	1:27	10.30	131 122-138	763	0/5
7.50	45:45	1:15	12.04	122 119-125	608	0/6
7.75	46:59	1:14	12.16	127 122-131	627	0/4
8.00	48:16	1:18	11.60	115 109-123	595	1/4
8.25	49:39	1:23	10.86	118 111-124	652	0/1
8.50	51:01	1:22	11.02	125 122-131	681	1/5
8.75	52:38	1:37	9.27	128 119-132	829	1/6
9.00	54:01	1:23	10.85	116 112-120	641	1/6
9.25	55:43	1:42	8.84	127 117-142	862	7/1
9.27	56:07	24	2.98	144 142-145	2904	0/0

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.2%	9.3
10 2.1%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:54	3:49	More
1km	2:31	4:03	More
Mile	4:45	4:45	More
5k	16:56	5:27	More
5 miles	27:45	5:33	More
10k	34:54	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:52	6:05
20km	1:16:50	6:11
15 miles	1:34:00	6:16
20 miles	2:07:56	6:24
40km	2:41:30	6:30
25 miles	2:42:30	6:30
42km	2:50:10	6:31
50 miles	5:41:36	6:50
56 miles	6:25:43	6:53
100 miles	11:58:02	7:11
112 miles	13:30:46	7:14

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:07	Edinburgh Cycle Path - Wester Coates to South Groathill Road
5:05	Roseburn psychopath
5:10	Edin bike path

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