Mon 21st Jun 2021 at 2:00pm by VickyW

Walk > General

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Time
39:08
Miles
2.23
Min/mi
17:33
Stride(cm)
80
Cals
216
Cadence
115
BPM
95
%MHR
55.7
B/mi
1671
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:08(18:08/m) 95/119bpm [1723b/mi] 95cal 54/60rpm
2) 1m - 16:54(16:54/m) 98/110bpm [1656b/mi] 100cal 59/61rpm
3) 0.23m - 4:06(17:32/m) 94/104bpm [1648b/mi] 21cal 57/60rpm

18:08 16:54 4:06

Pace

17%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	76 69-92	1650	106 94-112	4/2
0.13	2:29	1:08	18:04	92 87-94	1663	114 112-118	1/3
0.19	3:42	1:13	19:32	91 88-92	1777	116 114-120	6/5
0.25	4:46	1:03	16:52	93 88-97	1569	114 114-116	0/2
0.31	5:52	1:07	17:49	94 92-100	1674	114 112-116	3/3
0.38	6:56	1:04	16:57	100 98-102	1695	114 112-114	2/2
0.44	8:01	1:05	17:24	97 95-101	1688	114 112-114	2/3
0.50	9:08	1:07	17:46	100 92-105	1776	114 112-114	2/2
0.56	10:14	1:06	17:30	102 95-106	1785	114 112-118	3/2
0.63	11:18	1:04	17:12	95 91-99	1633	114 112-120	0/5
0.69	17:11	5:53 +4:53	1:34:09	94 82-101	8851	113 98-120	8/1
0.75	18:35	1:24	22:29	86 77-104	1934	109 96-114	0/5
0.81	19:41	1:05	17:26	103 99-112	1795	114 112-116	3/0
0.88	21:08	1:28 +22	23:21	107 96-118	2498	116 104-120	2/1
0.94	22:13	1:04	17:11	95 89-98	1632	119 116-120	5/4
1.00	23:54	1:41 +33	26:59	94 87-99	2537	117 108-120	1/3
1.06	24:52	58	15:28	91 88-95	1408	120 120-120	4/4
1.13	25:58	1:06	17:31	96 93-98	1682	117 114-120	5/1
1.19	27:02	1:04	17:10	97 94-100	1665	116 114-116	1/4
1.25	28:05	1:03	16:47	99 93-103	1662	115 114-116	4/1
1.31	29:10	1:05	17:19	107 106-110	1854	116 114-116	4/7
1.38	30:13	1:03	16:48	99 97-103	1663	118 116-120	4/5
1.44	31:16	1:03	16:47	97 96-98	1628	120 120-122	5/3
1.50	32:19	1:03	16:47	98 96-100	1645	120 118-122	4/3
1.56	33:23	1:04	17:02	100 98-103	1703	120 114-122	3/6
1.63	34:26	1:03	16:52	99 96-101	1670	116 114-118	0/3
1.69	35:29	1:03	16:46	98 95-102	1643	120 116-122	4/1
1.75	36:36	1:07	17:46	97 91-102	1724	116 112-120	5/2
1.81	37:38	1:03	16:46	93 90-97	1559	115 112-116	6/4
1.88	38:42	1:04	17:00	95 91-98	1614	116 114-118	6/0
1.94	39:46	1:04	16:59	100 95-103	1698	116 114-118	4/6
2.00	40:48	1:02	16:30	98 96-101	1617	118 118-120	2/0
2.06	41:51	1:03	16:53	96 92-98	1621	116 114-118	4/6
2.13	42:56	1:05	17:21	99 95-103	1717	117 114-118	4/6
2.19	50:41	7:45 +7:28	2:04:02	92 84-102	11412	112 96-118	4/2
2.23	52:22	1:41	36:00	89 83-94	3204	114 106-120	0/5

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:21	16:49	More
1km	10:28	16:50	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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