Mon 21st Jun 2021 at 1:00pm by Halvedin3

Run > General

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Time
29:30
Miles
3.71
Min/mi
7:57
Pacing
71%
WAVA
59.10
Stride(cm)
119
Cals
245
Cadence
170
BPM
120
%MHR
66.5
B/mi
951
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 111/139bpm [895b/mi] 57cal 7.44/9.27mph
2) 1m - 7:45(7:45/m) 122/137bpm [945b/mi] 66cal 7.74/9.2mph
3) 1m - 8:20(8:20/m) 129/139bpm [1075b/mi] 80cal 7.2/8.6mph
4) 0.71m - 5:21(7:29/m) 125/135bpm [935b/mi] 42cal 8.02/9.16mph

8:04 7:45 8:20 5:21

Pace

45%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +5	9:50	85 66-106	836	169 108-176	4/4
0.25	2:52	1:38 +35	13:02	101 92-108	1317	166 122-186	3/2
0.38	4:18	1:26 +17	11:30	110 104-113	1265	177 174-180	1/3
0.50	5:24	1:06 +7	8:51	110 105-117	973	169 122-180	5/1
0.63	6:26	1:02	8:15	120 114-127	990	176 174-178	3/5
0.75	7:16	50	6:41	133 129-138	889	176 174-182	8/0
0.88	8:46	1:30 +34	11:58	122 111-138	1460	172 162-176	4/7
1.00	9:47	1:01 +5	8:11	117 116-119	958	175 174-176	7/3
1.13	10:43	56	7:28	122 117-127	910	176 174-182	5/6
1.25	11:50	1:07 +8	8:55	130 128-132	1159	171 132-176	5/6
1.38	12:50	1:00	7:59	132 128-136	1054	175 174-178	4/5
1.50	14:03	1:13 +7	9:45	133 128-137	1297	171 122-178	4/4
1.63	15:23	1:20 +29	10:42	123 120-137	1317	166 126-178	15/3
1.75	17:00	1:37 +42	12:53	109 102-123	1404	174 172-176	7/2
1.88	18:18	1:18 +19	10:24	115 114-117	1196	173 172-174	0/13
2.00	19:41	1:23 +23	11:01	112 105-120	1234	163 122-174	1/9
2.13	21:22	1:42 +37	13:35	117 110-123	1589	168 124-176	3/23
2.25	22:28	1:06 +5	8:44	131 125-134	1144	173 172-174	14/13
2.38	23:39	1:11	9:28	135 131-138	1279	171 168-172	34/6
2.50	25:35	1:55 +1:04	15:24	126 99-138	1940	166 122-176	47/22
2.63	26:34	1:00	7:57	121 108-131	961	174 172-176	3/64
2.75	27:39	1:05	8:38	135 131-139	1167	173 172-174	11/3
2.88	28:47	1:08	9:04	138 137-139	1251	172 170-174	9/2
3.00	29:59	1:12 +13	9:39	130 124-137	1255	169 122-176	1/6
3.13	31:30	1:31 +29	12:06	123 114-128	1489	173 170-174	1/3
3.25	32:25	55	7:20	120 112-126	879	175 174-176	4/3
3.38	33:38	1:13 +14	9:40	131 126-135	1267	170 122-180	3/5
3.50	34:51	1:13 +18	9:46	124 117-131	1211	170 122-176	4/4
3.63	35:44	53	7:06	124 120-129	881	171 164-176	1/6
3.71	36:22	38	7:03	128 125-130	903	168 168-170	0/9

Heart

120/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 77m, Flat prediction 29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
31 21.3%	8:15
16 6.7%	7:57
See your biggest climbs

Cadence

170 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	173	3.7	29:01	8:44
Walk	10.4	122	0	4:08	3:01:48
Pause	8.1	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.46%	More
800m	3:59	8:01	48.26%	More
1km	5:01	8:04	49.96%	More
Mile	8:32	8:32	49.93%	More
5k	30:03	9:40	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	24:08	7:46	60.06
5M	41:21	8:16	57.06
10km	52:52	8:30	55.73
10M	1:30:35	9:04	53.75
Half	2:02:56	9:23	52.00
20M	3:18:25	9:55	51.05
Mara	4:29:19	10:17	50.15

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