Mon 21st Jun 2021 at 12:00pm by ahealthiermoo

Run > General

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Time
1:02:31
Miles
6.24
Min/mi
10:01
Pacing
68%
WAVA
48.56
Cals
811
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129cal 5.7/6.47mph
2) 1m - 10:08(10:08/m) 131cal 5.92/9.2mph
3) 1m - 10:23(10:23/m) 131cal 5.77/6.55mph
4) 1m - 10:11(10:11/m) 131cal 5.9/7.07mph
5) 1m - 9:38(9:38/m) 130cal 6.23/7.01mph
6) 1m - 9:37(9:37/m) 129cal 6.23/8.08mph
7) 0.24m - 2:03(8:43/m) 30cal 6.88/7.89mph

10:31 10:08 10:23 10:11 9:38 9:37 2:03

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:36	2:36	10:26	0/2
0.50	5:21	2:44	10:57	0/5
0.75	7:59	2:38	10:33	0/5
1.00	10:31	2:32	10:10	2/1
1.25	13:04	2:33	10:11	0/4
1.50	15:33	2:30	9:58	0/5
1.75	18:11	2:38	10:31	4/3
2.00	20:39	2:27	9:50	4/0
2.25	25:26	4:47 +2:10	19:09	4/2
2.50	28:00	2:35	10:18	5/0
2.75	30:37	2:36	10:26	6/0
3.00	33:13	2:36	10:23	9/0
3.25	35:47	2:35	10:19	1/2
3.50	38:28	2:41	10:42	0/4
3.75	40:57	2:29	9:57	0/4
4.00	43:23	2:26	9:44	0/5
4.25	45:47	2:24	9:36	0/9
4.50	48:17	2:30	9:59	0/2
4.75	50:39	2:22	9:30	2/1
5.00	53:01	2:21	9:26	0/3
5.25	55:32	2:31	10:04	1/1
5.50	58:06	2:34	10:18	8/0
5.75	1:00:34	2:28	9:50	7/0
6.00	1:02:38	2:04	8:17	0/2
6.23	1:04:41	2:03	8:44	0/0

Elevation

Asc 48m, Range 32m, Flat prediction 59:07

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.6%	12:30
16 2.5%	10:02
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.75%	More
800m	4:13	8:28	44.83%	More
1km	5:22	8:39	45.98%	More
Mile	9:18	9:18	45.78%	More
5k	30:08	9:42	49.35%	More
5 miles	51:48	10:22	46.72%	More
10k	1:04:27	10:22	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.38
5km	29:51	9:36	49.83
5M	49:26	9:53	48.96
10km	1:02:14	10:01	48.63
10M	1:43:04	10:18	48.26
Half	2:17:13	10:28	47.28
20M	3:34:53	10:45	47.42
Mara	4:46:05	10:55	47.13

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