Sun 20th Jun 2021 at 8:00am by Fenland Flier

Run > General

breezy

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Time
50:24
Miles
5.08
Min/mi
9:55
Pacing
81%
WAVA
50.52
Stride(cm)
98
Cals
430
Cadence
166
BPM
142
%MHR
72.3
B/mi
1406
Asc(m)
44
Hillscore
2
Surface
Road

cool

Notes & Comments

4 comments

I left the estate and ran around the block (no short cuts) popped to meet BCR and let them know I wouldn't be joining them.
I was thinking of 6 miles but pleased to have only done 5.

1) 1m - 9:57(9:57/m) 129/138bpm [1283b/mi] 80cal 6.03/6.8mph
2) 1m - 9:56(9:56/m) 140/144bpm [1390b/mi] 86cal 6.04/6.66mph
3) 1m - 10:01(10:01/m) 145/149bpm [1451b/mi] 89cal 5.99/7.12mph
4) 1m - 9:37(9:37/m) 149/154bpm [1433b/mi] 93cal 6.24/7.88mph
5) 1m - 10:07(10:07/m) 144/154bpm [1456b/mi] 75cal 5.93/8.09mph
6) 0.08m - 47(9:36/m) 152/153bpm [1459b/mi] 7cal 6.25/6.4mph

9:57 9:56 10:01 9:37 10:07 47

	3M Cool! I wondered when this was going to appear!!
	Fenland Flier No time to upload yesterday.
	Flatlander Two runs in two days! Don't get carried away.
	Fenland Flier I know I need to be careful.

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	118 93-133	1124	167 130-170	4/0
0.50	4:54	2:31	10:03	132 131-134	1328	166 164-168	1/2
0.75	7:24	2:30	10:01	133 128-135	1332	166 164-168	2/1
1.00	9:57	2:33	10:13	134 133-138	1369	166 164-166	5/0
1.25	12:25	2:28	9:51	137 130-141	1350	166 166-168	0/2
1.50	14:54	2:29	9:55	141 139-142	1399	166 164-168	5/1
1.75	17:23	2:29	9:56	141 138-143	1401	166 164-166	1/1
2.00	19:53	2:30	10:01	141 140-143	1412	166 166-168	0/3
2.25	22:22	2:29	9:57	144 141-146	1434	167 164-168	2/0
2.50	24:51	2:28	9:53	144 141-147	1423	166 164-168	1/1
2.75	27:20	2:30	9:59	146 144-149	1459	166 166-168	1/1
3.00	29:53	2:33	10:12	146 141-148	1490	167 166-168	0/2
3.25	32:20	2:26	9:44	146 144-149	1422	168 166-168	7/1
3.50	34:48	2:29	9:54	150 144-153	1486	167 166-168	0/2
3.75	37:10	2:21	9:26	151 149-154	1423	168 166-170	16/0
4.00	39:31	2:21	9:25	152 149-154	1430	168 166-170	2/8
4.25	43:01	3:30 +1:00	14:00	141 129-153	1973	164 126-170	4/2
4.50	45:30	2:30	9:59	145 143-146	1447	166 164-168	0/4
4.75	48:09	2:39 +3	10:35	144 143-146	1523	162 110-168	1/5
5.00	50:40	2:31	10:05	147 145-151	1481	165 160-168	0/4
5.08	51:27	47	9:48	152 151-153	1488	168 166-168	0/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 31m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	9:18
See your biggest climbs

Cadence

166 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	5.1	50:09	9:54
Walk	2.5	122	0	1:18	1:56:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.55%	More
800m	4:40	9:23	43.65%	More
1km	5:55	9:32	44.84%	More
Mile	9:33	9:33	47.13%	More
5k	30:37	9:51	50.11%	More
5 miles	50:39	10:08	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:44	9:34	51.60
5M	49:33	9:55	50.52
10km	1:02:34	10:04	50.02
10M	1:44:14	10:25	49.68
Half	2:19:15	10:38	48.86
20M	3:39:15	10:58	49.17
Mara	4:52:55	11:11	49.08

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