Mon 21st Jun 2021 at 12:00pm by Aarnold

Run > Treadmill

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Time
1:14:41
Miles
6.22
Min/mi
12:00
Pacing
98%
WAVA
37.56
Stride(cm)
83
Cals
652
Cadence
162
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:27(11:59/m) 66cal 5.01/5.72mph
2) 0.62m - 7:16(11:42/m) 68cal 5.13/5.68mph
3) 0.62m - 7:21(11:49/m) 67cal 5.08/5.68mph
4) 0.62m - 7:24(11:55/m) 66cal 5.04/5.51mph
5) 0.62m - 7:25(11:57/m) 66cal 5.02/5.68mph
6) 0.62m - 7:32(12:08/m) 64cal 4.95/5.61mph
7) 0.62m - 7:35(12:12/m) 63cal 4.92/5.55mph
8) 0.62m - 7:33(12:10/m) 64cal 4.93/5.74mph
9) 0.62m - 7:32(12:08/m) 64cal 4.95/5.49mph
10) 0.62m - 7:34(12:10/m) 64cal 4.93/5.47mph
11) 0m - 2(12:20/m) 4.86/4.8mph

7:27 7:16 7:21 7:24 7:25 7:32 7:35 7:33 7:32 7:34 2

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:08	165 160-170	3/4
0.50	6:01	2:59	11:55	164 160-166	1/1
0.75	8:57	2:56	11:45	164 162-166	1/1
1.00	11:53	2:56	11:45	164 160-168	2/3
1.25	14:47	2:54	11:38	163 160-166	2/3
1.50	17:44	2:56	11:45	162 158-166	3/3
1.75	20:43	2:59	11:56	162 160-166	1/2
2.00	23:38	2:55	11:42	162 160-166	2/1
2.25	26:36	2:58	11:53	161 158-164	2/3
2.50	29:36	3:00	12:01	162 160-166	3/2
2.75	32:35	2:59	11:55	163 158-166	2/2
3.00	35:34	2:59	11:57	161 158-164	2/2
3.25	38:36	3:01	12:06	161 158-162	3/3
3.50	41:39	3:03	12:11	161 158-164	4/3
3.75	44:40	3:02	12:07	161 158-164	3/3
4.00	47:44	3:03	12:12	161 160-166	5/4
4.25	50:46	3:03	12:11	160 158-162	2/2
4.50	53:49	3:02	12:09	161 160-162	4/3
4.75	56:51	3:02	12:09	161 158-162	2/3
5.00	59:54	3:03	12:11	161 158-164	3/3
5.25	1:02:57	3:04	12:14	161 158-164	3/2
5.50	1:05:59	3:02	12:08	160 158-164	3/2
5.75	1:09:00	3:01	12:03	161 158-164	3/3
6.00	1:12:02	3:02	12:08	161 158-164	3/2
6.22	1:14:40	2:38	12:12	161 158-164	2/2

Elevation

Asc 11m, Range 3m, Flat prediction 1:14:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	6.2	1:14:40	12:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	27.38%	More
800m	5:47	11:39	31.47%	More
1km	7:15	11:40	32.82%	More
Mile	11:42	11:42	34.79%	More
5k	36:51	11:52	37.55%	More
5 miles	59:52	11:58	37.56%	More
10k	1:14:38	12:01	37.59%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:47	11:31
5M	59:15	11:51
10km	1:14:36	12:00
10M	2:03:32	12:21
Half	2:44:29	12:33
20M	4:17:34	12:53
Mara	5:42:56	13:05

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