Mon 21st Jun 2021 at 6:00am by mazyfive

Run > General

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Time
1:03:36
Miles
8.01
Min/mi
7:56
Pacing
93%
WAVA
62.30
Stride(cm)
109
Cals
594
Cadence
185
BPM
154
%MHR
90.3
B/mi
1226
Asc(m)
333
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 144/157bpm [1254b/mi] 77cal 6.89/7.12mph
2) 1m - 8:07(8:07/m) 155/172bpm [1259b/mi] 79cal 7.38/8.16mph
3) 1m - 8:05(8:05/m) 156/164bpm [1260b/mi] 78cal 7.43/7.81mph
4) 1m - 7:50(7:50/m) 159/163bpm [1246b/mi] 77cal 7.65/7.95mph
5) 1m - 7:52(7:52/m) 154/161bpm [1212b/mi] 72cal 7.62/8.16mph
6) 1m - 7:42(7:42/m) 155/159bpm [1194b/mi] 70cal 7.79/8.1mph
7) 1m - 7:55(7:55/m) 156/163bpm [1234b/mi] 72cal 7.59/9.31mph
8) 1m - 7:21(7:21/m) 160/171bpm [1176b/mi] 69cal 8.16/8.62mph
9) 0.01m - 1(4:12/m) 158/158bpm [665b/mi] 14.26/8.43mph

8:43 8:07 8:05 7:50 7:52 7:42 7:55 7:21 1

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	129 112-146	1107	181 172-186	4/3
0.50	4:18	2:09	8:36	142 136-149	1220	184 182-186	8/1
0.75	6:29	2:11	8:44	153 149-157	1337	184 182-188	11/10
1.00	8:44	2:15	8:59	151 148-154	1356	182 170-188	19/13
1.25	10:46	2:02	8:09	157 148-172	1280	184 180-186	11/16
1.50	12:48	2:02	8:09	154 153-156	1254	184 174-188	13/15
1.75	14:49	2:01	8:05	155 153-156	1253	186 184-188	20/10
2.00	16:51	2:02	8:07	155 153-159	1259	186 184-188	18/12
2.25	18:54	2:03	8:11	155 153-157	1269	186 182-188	11/15
2.50	20:51	1:58	7:50	155 151-159	1215	186 184-188	11/15
2.75	22:58	2:07	8:28	157 154-164	1329	184 180-188	17/18
3.00	24:56	1:57	7:49	155 152-158	1213	186 182-188	14/5
3.25	26:53	1:57	7:48	158 154-160	1233	186 184-188	16/11
3.50	28:50	1:58	7:51	159 157-160	1247	185 180-188	13/11
3.75	30:54	2:03	8:13	161 158-162	1322	186 182-188	12/9
4.00	32:46	1:52	7:29	161 159-163	1206	186 182-188	18/7
4.25	34:42	1:56	7:45	158 153-161	1224	186 184-188	9/10
4.50	36:43	2:01	8:02	152 150-155	1222	186 182-188	12/23
4.75	38:39	1:56	7:46	154 152-158	1195	185 182-188	16/10
5.00	40:37	1:58	7:52	154 150-157	1212	187 184-190	8/15
5.25	42:33	1:55	7:42	156 151-159	1201	188 186-190	5/20
5.50	44:34	2:02	8:06	155 152-157	1256	186 184-188	20/12
5.75	46:25	1:51	7:23	155 153-158	1145	187 186-190	13/15
6.00	48:20	1:55	7:41	155 152-158	1191	186 184-188	18/30
6.25	50:16	1:56	7:43	154 153-156	1189	186 184-190	13/10
6.50	52:14	1:58	7:52	156 152-159	1226	187 186-188	11/9
6.75	54:11	1:57	7:49	157 155-159	1227	184 160-190	14/10
7.00	56:15	2:04	8:15	158 154-162	1303	186 178-188	19/11
7.25	58:11	1:56	7:45	158 154-161	1226	184 172-190	24/14
7.50	59:58	1:47	7:08	161 158-163	1150	187 182-190	4/23
7.75	1:01:50	1:52	7:26	157 152-166	1168	188 184-190	14/10
8.00	1:03:36	1:46	7:03	164 157-170	1157	188 184-190	13/17
8.01	1:03:38	2	6:49	158 158-158	1078	186 186-186	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 56m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.6%	8:27
17 8.6%	7:49
15 9.7%	8:25
14 4.3%	8:07
14 7.3%	8:13
12 3.7%	8:30
See your biggest climbs

Cadence

185 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	8	1:03:38	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	49.84%	More
800m	3:30	7:03	53.87%	More
1km	4:26	7:09	55.69%	More
Mile	7:21	7:21	58.14%	More
5k	23:45	7:39	62.83%	More
5 miles	38:40	7:44	62.85%	More
10k	48:28	7:48	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	61.03
5km	23:18	7:30	64.06
5M	38:36	7:43	62.95
10km	48:35	7:49	62.56
10M	1:20:28	8:03	62.07
Half	1:47:08	8:11	60.81
20M	2:47:46	8:23	60.96
Mara	3:43:22	8:32	60.57

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