Mon 21st Jun 2021 at 11:00am by Sarge

Run > General

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Time
46:54
Miles
5.05
Min/mi
9:17
Pacing
46%
WAVA
54.91
Stride(cm)
92
Cals
590
Cadence
188
BPM
142
%MHR
79
B/mi
1320
Asc(m)
181
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 130/142bpm [1192b/mi] 105cal 6.55/6.76mph
2) 1m - 9:16(9:16/m) 142/150bpm [1315b/mi] 117cal 6.48/6.68mph
3) 1m - 9:25(9:25/m) 144/154bpm [1357b/mi] 118cal 6.37/6.97mph
4) 1m - 9:28(9:28/m) 147/156bpm [1391b/mi] 118cal 6.34/6.78mph
5) 1m - 9:10(9:10/m) 155/164bpm [1420b/mi] 127cal 6.55/6.89mph
6) 0.05m - 26(8:41/m) 159/162bpm [1381b/mi] 5cal 6.91/6.87mph

9:10 9:16 9:25 9:28 9:10 26

Pace

14%

25%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	117 81-139	1031	191 188-204	10/8
0.50	4:30	2:18	9:11	134 126-141	1230	186 178-192	10/6
0.75	6:51	2:21	9:26	131 126-138	1236	188 184-192	6/23
1.00	9:10	2:19	9:15	137 132-141	1267	188 186-190	3/8
1.25	11:30	2:20	9:20	141 136-147	1316	188 184-194	5/7
1.50	14:06	2:35 +15	10:22	139 133-143	1440	187 184-190	6/10
1.75	16:25	2:19	9:16	139 134-146	1288	185 182-188	3/19
2.00	18:42	2:18	9:10	147 144-150	1348	185 182-188	6/10
2.25	20:59	2:17	9:09	147 144-150	1345	185 182-186	7/4
2.50	26:14	5:15 +2:49	21:00	130 97-146	2731	191 184-202	16/7
2.75	28:37	2:23	9:31	147 143-152	1399	189 188-192	14/9
3.00	30:56	2:19	9:15	150 147-154	1387	189 188-192	12/8
3.25	34:11	3:15 +56	13:01	141 118-155	1836	191 188-198	11/8
3.50	36:37	2:26	9:43	151 146-153	1468	188 184-190	12/10
3.75	40:14	3:37 +1:17	14:26	143 110-156	2065	188 184-192	12/15
4.00	42:37	2:23	9:33	150 134-156	1433	189 186-192	8/5
4.25	44:59	2:23	9:30	154 153-156	1464	187 184-190	10/7
4.50	47:34	2:34 +14	10:16	151 147-155	1551	188 184-192	18/7
4.75	49:48	2:14	8:58	159 155-161	1426	189 188-190	24/8
5.00	52:32	2:44 +32	10:56	157 143-164	1716	191 186-196	10/18
5.05	52:58	26	8:48	159 155-162	1400	188 188-190	2/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 64m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.7%	9:44
22 11.8%	33:32
13 4.4%	14:35
See your biggest climbs

Cadence

188 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	188	5	46:45	10:12
Walk	2.5	138	0	1:25	90:09:17
Still	0.1	-	-	2	-
Pause	8.3	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.35%	More
800m	4:26	8:56	46.65%	More
1km	5:38	9:04	47.92%	More
Mile	9:07	9:07	50.20%	More
5k	32:50	10:34	47.52%	More
5 miles	52:29	10:30	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.31
5km	28:01	9:01	55.69
5M	46:24	9:17	54.91
10km	58:26	9:24	54.53
10M	1:36:45	9:41	54.52
Half	2:08:49	9:50	53.81
20M	3:21:44	10:05	54.44
Mara	4:28:35	10:15	54.53

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