Sun 20th Jun 2021 at 8:00am by Paul W
Bike > Race
-
Time
3:25:37
-
Miles
55.20
-
Mph
16.1
-
FBI
82.54
-
Surface
Road
Notes & Comments
Reasonably pleased with this. I overtook more than passed me for sure. Was a little bit aware of holding something back for the run, but perhaps should have held back a little more as I ended up walking on third lap of run. Wasn't helped by poor road surface on many sections of road, particularly close to venue, so in first couple of miles and last couple. Apparently there were a lot of people who came off in first mile. Weather was cold so ended up wearing a long sleeve top over trisuit which probably slowed me down as well. Ate porridge bars and blocks on way round and didn't stop at feed station, managing on the water and lucozed sport that I sarted with. Should I have drunk more? I had a fair bit left, even then.
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:37 |
3:22 |
| 20km |
42:20 |
3:24 |
| 15 miles |
51:40 |
3:27 |
| 20 miles |
1:10:06 |
3:30 |
| 40km |
1:28:15 |
3:33 |
| 25 miles |
1:28:48 |
3:33 |
| 42km |
1:32:56 |
3:34 |
| 50 miles |
3:05:09 |
3:42 |
| 56 miles |
3:28:47 |
3:44 |
| 100 miles |
6:26:01 |
3:52 |
| 112 miles |
7:15:17 |
3:53 |
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