Mon 21st Jun 2021 at 9:00am by Tumbleweed90

Run > Fartleks

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Time
54:31
Miles
7.27
Min/mi
7:30
Pacing
81%
WAVA
57.25
Stride(cm)
124
Cals
850
Cadence
173
Asc(m)
144
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 72cal 7.3/7.45mph
2) 0.62m - 4:32(7:18/m) 73cal 8.22/8.68mph
3) 0.62m - 4:16(6:53/m) 72cal 8.72/9.39mph
4) 0.62m - 5:04(8:09/m) 74cal 7.37/8.93mph
5) 0.62m - 4:25(7:07/m) 72cal 8.44/9.33mph
6) 0.62m - 4:50(7:46/m) 73cal 7.72/9.33mph
7) 0.62m - 4:34(7:22/m) 73cal 8.15/9.06mph
8) 0.62m - 4:56(7:57/m) 73cal 7.55/8.12mph
9) 0.62m - 4:31(7:17/m) 72cal 8.24/8.56mph
10) 0.62m - 4:28(7:12/m) 72cal 8.34/8.64mph
11) 0.62m - 4:30(7:14/m) 73cal 8.29/8.77mph
12) 0.43m - 3:17(7:33/m) 51cal 7.94/8.1mph

5:06 4:32 4:16 5:04 4:25 4:50 4:34 4:56 4:31 4:28 4:30 3:17

Pin Map

0mi in 0

Pace

11%

26%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	170 156-176	3/11
0.50	4:06	2:02	8:07	170 162-174	8/5
0.75	6:00	1:54	7:35	173 168-176	19/8
1.00	7:48	1:48	7:11	173 168-176	17/17
1.25	9:42	1:55	7:38	174 170-178	17/21
1.50	11:30	1:48	7:12	175 168-178	33/13
1.75	13:08	1:38	6:31	173 168-176	13/29
2.00	15:01	1:53	7:31	173 164-178	15/28
2.25	16:56	1:55	7:40	171 166-176	21/20
2.50	19:30	2:34 +24	10:18	173 120-180	24/15
2.75	21:17	1:47	7:08	175 172-178	39/29
3.00	23:04	1:47	7:10	176 170-180	32/18
3.25	24:52	1:48	7:12	172 152-180	2/45
3.50	26:49	1:57	7:47	173 168-176	25/6
3.75	28:49	1:59	7:57	174 170-176	13/16
4.00	30:30	1:41	6:45	174 170-178	10/20
4.25	32:28	1:58	7:52	174 152-178	14/22
4.50	34:24	1:57	7:46	173 158-176	18/16
4.75	36:26	2:02	8:08	173 170-178	20/18
5.00	39:03	2:37 +42	10:26	172 168-176	17/17
5.25	40:50	1:47	7:07	176 172-178	16/29
5.50	42:45	1:55	7:41	174 164-178	17/12
5.75	44:32	1:47	7:09	174 170-176	14/20
6.00	46:20	1:47	7:10	175 172-178	20/19
6.25	48:06	1:47	7:06	176 174-180	29/20
6.50	49:49	1:43	6:50	174 170-176	29/16
6.75	51:41	1:52	7:30	175 170-180	20/20
7.00	53:37	1:56	7:42	174 168-178	23/16
7.25	55:29	1:53	7:31	172 168-176	5/20
7.27	55:39	10	8:20	170 168-170	0/2

Elevation

Asc 144m, Range 67m, Flat prediction 53:41

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.4%	7:11
28 12.2%	6:55
21 8.7%	8:03
20 16.4%	7:10
18 5.6%	7:37
17 10.7%	7:43
See your biggest climbs

Cadence

173 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	7.3	54:28	7:39
Walk	0.1	120	0	4	8:17
Still	0.0	-	-	1	-
Pause	1.9	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.89%	More
800m	3:21	6:45	50.28%	More
1km	4:15	6:50	51.91%	More
Mile	7:03	7:03	53.81%	More
5k	23:23	7:32	55.01%	More
5 miles	38:18	7:40	55.04%	More
10k	47:12	7:36	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.03
5km	22:08	7:07	58.12
5M	36:40	7:20	57.48
10km	46:10	7:26	57.21
10M	1:16:26	7:39	57.24
Half	1:41:46	7:46	56.53
20M	2:39:22	7:58	57.20
Mara	3:32:11	8:06	57.29

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