Sun 20th Jun 2021 at 1:00pm by bob shepherd

Run > Treadmill

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Time
8:15
Miles
0.13
Min/mi
1:03:28
WAVA
6.06
Stride(cm)
27
Cals
25
Cadence
96
BPM
74
%MHR
43
B/mi
4666
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 8:15(38:54/km) 71/91bpm [2762b/km] 25cal 1.54/4.33kmph

8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:27	5:27 +50	1:27:15	74 62-91	6457	96 88-104
0.13	7:52	2:25	38:39	73 66-79	2821	96 92-104
0.13	9:04	1:12	2:56:38	73 71-74	12894	93 92-94

Heart

74/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (104 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.2	95	0.1	6:25	54:58
Walk	0.0	0	0	0	NAN:00:00
Still	18.4	-	-	1:49	-
Pause	8.4	-	-	50	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:11:44	1:11:44	7.41
5km	3:58:32	1:16:47	7.61
5M	6:34:59	1:19:00	7.50
10km	8:17:19	1:20:02	7.44
10M	13:43:31	1:22:21	7.47
Half	18:16:26	1:23:42	7.39
20M	28:36:59	1:25:51	7.48
Mara	38:05:59	1:27:15	7.49

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