Sun 20th Jun 2021 at 12:00pm by bob shepherd

Walk > General

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Time
1:18:06
Miles
2.77
Min/mi
28:12
Stride(cm)
56
Cals
329
Cadence
102
BPM
72
%MHR
42.3
B/mi
2041
Asc(m)
260
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:43(14:44/km) 69/77bpm [1017b/km] 104cal 46/57rpm 4.07/4.77kmph
2) 1.61km - 30:37(19:02/km) 73/104bpm [1389b/km] 131cal 25/80rpm 3.15/5.91kmph
3) 1.23km - 23:45(19:17/km) 74/101bpm [1427b/km] 94cal 27/79rpm 3.11/4.84kmph

23:43 30:37 23:45

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:32	71 65-77	2239	100 86-110	130/20
0.25	6:53	2:56	23:30	74 70-77	1739	100 90-110	13/19
0.38	9:48	2:55	23:22	72 70-74	1683	105 98-110	23/14
0.50	12:38	2:50	22:37	69 65-73	1560	106 100-112	9/19
0.63	15:28	2:50	22:41	69 62-73	1565	107 92-112	15/14
0.75	18:13	2:46	22:05	66 63-68	1457	109 104-112	2/24
0.88	21:02	2:49	22:33	66 61-68	1488	106 102-112	6/20
1.00	23:47	2:44	21:53	69 66-72	1509	105 94-112	17/20
1.13	26:59	3:12	25:39	68 62-75	1744	102 96-106	9/8
1.25	31:31	4:32	36:19	70 64-75	2542	103 92-120	20/20
1.38	36:42	5:11 +1:14	41:28	71 64-74	2944	103 92-112	10/17
1.50	40:14	3:32	28:17	72 69-76	2037	101 84-156	14/13
1.63	43:56	3:41	29:30	75 58-94	2212	97 88-106	14/13
1.75	46:51	2:56	23:24	72 69-74	1685	102 88-108	12/13
1.88	51:00	4:09	33:09	72 63-78	2387	97 80-142	20/11
2.00	55:34	4:35	36:37	84 76-104	3076	104 82-160	31/6
2.13	59:56	4:22	34:55	79 74-97	2759	98 80-158	13/22
2.25	1:03:22	3:26	27:27	77 72-81	2113	91 82-98	22/8
2.38	1:06:40	3:18	26:23	75 70-78	1979	92 88-100	20/17
2.50	1:10:57	4:17	34:18	73 67-78	2504	101 92-108	19/16
2.63	1:14:33	3:36	28:46	70 61-76	2014	103 96-106	9/20
2.75	1:18:30	3:56	31:32	68 59-75	2144	100 90-106	8/18
2.76	1:19:22	52	59:48	73 68-75	4366	98 98-98	0/0

Heart

72/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 120m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:02	22:12	More
1km	13:49	22:15	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

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