Mon 21st Jun 2021 at 8:00am by Kellylegz
Run > General
-
Time
1:25:46
-
Miles
7.63
-
Min/mi
11:14
-
Pacing
42%
-
WAVA
47.63
-
Stride(cm)
90
-
Cals
695
-
Cadence
159
-
BPM
118
-
%MHR
69.1
-
B/mi
1328
-
Asc(m)
564
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 114/141bpm [1236b/mi] 98cal 5.53/6.57mph
2) 1m - 12:19(12:19/m) 124/142bpm [1527b/mi] 122cal 4.87/6.78mph
3) 1m - 12:02(12:02/m) 123/142bpm [1480b/mi] 112cal 4.99/6.59mph
4) 1m - 10:35(10:35/m) 122/141bpm [1291b/mi] 89cal 5.67/6.74mph
5) 1m - 13:49(13:49/m) 123/142bpm [1700b/mi] 115cal 4.34/6.85mph
6) 1m - 9:54(9:54/m) 108/127bpm [1070b/mi] 36cal 6.06/6.53mph
7) 1m - 10:14(10:14/m) 127/142bpm [1300b/mi] 96cal 5.86/6.74mph
8) 0.63m - 6:01(9:36/m) 112/127bpm [1076b/mi] 27cal 6.25/6.62mph
10:51 12:19 12:02 10:35 13:49 9:54 10:14 6:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:59 |
2:59 |
11:58 |
116 79-141 |
1388 |
158 120-168 |
47/5 |
| 0.50 |
5:23 |
2:24 |
9:36 |
113 103-130 |
1084 |
166 164-168 |
14/12 |
| 0.75 |
7:58 |
2:35 |
10:20 |
115 102-133 |
1189 |
165 160-168 |
36/3 |
| 1.00 |
12:24 |
4:26 +1:34
|
17:44 |
113 80-141 |
2004 |
155 98-166 |
43/29 |
| 1.25 |
16:22 |
3:58 +1:27
|
15:51 |
127 88-141 |
2013 |
159 118-164 |
35/58 |
| 1.50 |
19:51 |
3:29 +53
|
13:55 |
120 80-142 |
1670 |
161 118-168 |
39/55 |
| 1.75 |
23:03 |
3:12 |
12:47 |
120 92-141 |
1534 |
154 118-164 |
15/18 |
| 2.00 |
28:35 |
5:33 +1:33
|
22:11 |
117 97-139 |
2596 |
149 116-164 |
48/22 |
| 2.25 |
31:20 |
2:44 |
10:57 |
123 100-141 |
1347 |
159 142-164 |
56/67 |
| 2.50 |
34:56 |
3:36 +34
|
14:24 |
122 99-140 |
1756 |
156 134-164 |
20/47 |
| 2.75 |
37:43 |
2:47 +15
|
11:09 |
141 138-142 |
1573 |
161 158-164 |
15/18 |
| 3.00 |
43:02 |
5:19 +1:39
|
21:14 |
107 67-141 |
2273 |
153 96-166 |
31/25 |
| 3.25 |
45:40 |
2:38 |
10:32 |
120 105-133 |
1264 |
163 160-166 |
14/6 |
| 3.50 |
49:20 |
3:40 +1:14
|
14:41 |
110 79-140 |
1614 |
165 160-168 |
22/15 |
| 3.75 |
52:08 |
2:48 |
11:13 |
120 97-140 |
1347 |
161 94-166 |
16/18 |
| 4.00 |
54:54 |
2:46 |
11:02 |
124 106-141 |
1369 |
161 122-166 |
6/22 |
| 4.25 |
57:53 |
3:00 |
11:58 |
134 117-142 |
1604 |
151 98-182 |
10/13 |
| 4.50 |
1:01:52 |
3:59 |
15:55 |
124 96-141 |
1975 |
150 98-166 |
28/12 |
| 4.75 |
1:05:29 |
3:37 |
14:27 |
119 89-141 |
1720 |
161 118-220 |
16/18 |
| 5.00 |
1:08:41 |
3:12 |
12:48 |
115 102-130 |
1471 |
152 96-166 |
13/22 |
| 5.25 |
1:11:11 |
2:30 |
9:59 |
105 102-112 |
1049 |
164 160-166 |
29/26 |
| 5.50 |
1:13:43 |
2:32 |
10:09 |
112 102-127 |
1137 |
164 160-166 |
30/35 |
| 5.75 |
1:16:12 |
2:29 |
9:56 |
108 103-117 |
1073 |
165 162-168 |
29/32 |
| 6.00 |
1:18:38 |
2:26 |
9:43 |
108 102-114 |
1050 |
163 162-166 |
25/34 |
| 6.25 |
1:22:27 |
3:49 +1:23
|
15:17 |
115 80-141 |
1758 |
160 118-162 |
8/9 |
| 6.50 |
1:25:40 |
3:13 +36
|
12:52 |
125 98-142 |
1608 |
160 106-166 |
6/14 |
| 6.75 |
1:31:51 |
6:11 +3:44
|
24:44 |
120 80-141 |
2968 |
160 112-168 |
19/29 |
| 7.00 |
1:34:36 |
2:44 |
10:58 |
134 124-140 |
1469 |
163 156-166 |
17/11 |
| 7.25 |
1:36:54 |
2:18 |
9:13 |
114 104-121 |
1050 |
165 162-168 |
19/12 |
| 7.50 |
1:39:20 |
2:26 |
9:46 |
107 102-113 |
1044 |
164 162-166 |
16/14 |
| 7.63 |
1:40:37 |
1:17 |
10:12 |
118 106-127 |
1204 |
165 162-168 |
11/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
63 7.0% |
13:24
|
|
42 21.3% |
21:38
|
|
34 18.3% |
10:42
|
|
27 18.4% |
15:53
|
|
24 22.8% |
13:10
|
|
18 16.9% |
9:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.6 |
162 |
7.3 |
1:17:53 |
11:28 |
| Walk |
15.6 |
117 |
0.3 |
16:39 |
51:40 |
| Still |
0.3 |
- |
- |
17 |
- |
| Pause |
5.5 |
- |
- |
5:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:12 |
41.56% |
More |
| 800m |
4:43 |
9:29 |
44.16% |
More |
| 1km |
5:56 |
9:32 |
45.73% |
More |
| Mile |
9:52 |
9:52 |
46.83% |
More |
| 5k |
36:37 |
11:47 |
44.07% |
More |
| 5 miles |
1:04:21 |
12:52 |
40.91% |
More |
| 10k |
1:21:33 |
13:08 |
40.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
46.41 |
| 5km |
33:05 |
10:39 |
48.77 |
| 5M |
54:48 |
10:58 |
48.04 |
| 10km |
1:08:59 |
11:06 |
47.77 |
| 10M |
1:54:15 |
11:26 |
47.48 |
| Half |
2:32:06 |
11:37 |
46.56 |
| 20M |
3:58:12 |
11:55 |
46.73 |
| Mara |
5:17:08 |
12:06 |
46.46 |
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