Mon 21st Jun 2021 at 8:00am by Smout
Bike > General
-
Time
54:42
-
Miles
8.99
-
Mph
9.9
-
FBI
45.18
-
Cals
316
-
BPM
125
-
%MHR
62.1
-
B/mi
763
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 32:03(6:25/m) 134/157bpm [859b/mi] 227cal
2) 3.99m - 22:38(5:41/m) 117/144bpm [664b/mi] 89cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:45 |
1:45 |
8.53 |
125 114-134 |
879 |
6/0 |
0.50 |
3:20 |
1:35 |
9.48 |
130 123-139 |
823 |
6/0 |
0.75 |
4:54 |
1:34 |
9.62 |
125 116-132 |
780 |
1/5 |
1.00 |
6:31 |
1:37 |
9.26 |
121 116-125 |
784 |
2/1 |
1.25 |
8:08 |
1:36 |
9.33 |
129 122-133 |
830 |
3/1 |
1.50 |
9:48 |
1:40 |
9.00 |
136 130-139 |
907 |
7/0 |
1.75 |
11:25 |
1:37 |
9.28 |
143 139-144 |
925 |
4/0 |
2.00 |
13:09 |
1:45 |
8.60 |
142 141-144 |
991 |
5/0 |
2.25 |
16:01 |
2:52 |
5.23 |
134 119-148 |
1538 |
4/1 |
2.50 |
17:23 |
1:22 |
11.03 |
130 123-137 |
707 |
2/1 |
2.75 |
18:48 |
1:25 |
10.57 |
132 127-136 |
749 |
2/1 |
3.00 |
20:06 |
1:18 |
11.61 |
132 131-135 |
682 |
1/2 |
3.25 |
21:29 |
1:23 |
10.87 |
139 132-148 |
767 |
5/0 |
3.50 |
22:59 |
1:30 |
9.99 |
151 148-157 |
907 |
4/0 |
3.75 |
24:29 |
1:30 |
10.02 |
149 143-153 |
892 |
2/1 |
4.00 |
25:48 |
1:20 |
11.32 |
138 133-143 |
731 |
1/4 |
4.25 |
27:33 |
1:45 |
8.60 |
128 116-142 |
893 |
0/7 |
4.50 |
29:10 |
1:37 |
9.26 |
126 116-132 |
816 |
1/3 |
4.75 |
30:37 |
1:27 |
10.36 |
130 122-137 |
753 |
1/2 |
5.00 |
32:02 |
1:25 |
10.54 |
134 130-138 |
763 |
2/1 |
5.25 |
33:45 |
1:43 |
8.70 |
129 123-136 |
890 |
2/2 |
5.50 |
36:52 |
3:06 |
4.83 |
133 124-142 |
1651 |
4/0 |
5.75 |
38:26 |
1:34 |
9.56 |
123 120-127 |
772 |
4/1 |
6.00 |
39:48 |
1:22 |
10.99 |
124 121-126 |
677 |
1/3 |
6.25 |
41:37 |
1:49 |
8.23 |
133 121-143 |
970 |
3/2 |
6.50 |
42:59 |
1:22 |
11.00 |
131 122-138 |
715 |
9/2 |
6.75 |
47:08 |
4:09 |
3.61 |
125 112-144 |
2075 |
1/7 |
7.00 |
47:37 |
29 |
30.71 |
114 112-116 |
223 |
5/3 |
7.25 |
48:10 |
33 |
27.57 |
108 93-116 |
235 |
1/2 |
7.50 |
49:05 |
56 |
16.16 |
92 90-96 |
342 |
5/4 |
7.75 |
49:33 |
27 |
33.12 |
97 95-99 |
176 |
4/10 |
8.00 |
50:42 |
1:09 |
12.99 |
89 85-93 |
411 |
5/0 |
8.25 |
51:13 |
31 |
28.59 |
92 89-100 |
193 |
9/10 |
8.50 |
52:18 |
1:05 |
13.93 |
91 84-102 |
392 |
1/3 |
8.75 |
53:04 |
46 |
19.43 |
85 80-91 |
263 |
2/6 |
8.99 |
54:41 |
1:37 |
8.80 |
100 92-110 |
682 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
21 |
1:26 |
More |
800m |
50 |
1:41 |
More |
1km |
1:06 |
1:47 |
More |
Mile |
2:17 |
2:17 |
More |
5k |
15:10 |
4:53 |
More |
5 miles |
28:33 |
5:43 |
More |
10k |
35:24 |
5:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:19 |
6:08 |
20km |
1:17:24 |
6:14 |
15 miles |
1:34:41 |
6:19 |
20 miles |
2:08:53 |
6:27 |
40km |
2:42:41 |
6:33 |
25 miles |
2:43:42 |
6:33 |
42km |
2:51:25 |
6:34 |
50 miles |
5:44:06 |
6:53 |
56 miles |
6:28:32 |
6:56 |
100 miles |
12:03:18 |
7:14 |
112 miles |
13:36:42 |
7:18 |
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