Mon 21st Jun 2021 at 8:00am by Smout

Bike > General

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Time
54:42
Miles
8.99
Mph
9.9
FBI
45.18
Cals
316
BPM
125
%MHR
62.1
B/mi
763
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:03(6:25/m) 134/157bpm [859b/mi] 227cal
2) 3.99m - 22:38(5:41/m) 117/144bpm [664b/mi] 89cal

32:03 22:38

Pin Map

0mi in 0

Pace

45%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	8.53	125 114-134	879	6/0
0.50	3:20	1:35	9.48	130 123-139	823	6/0
0.75	4:54	1:34	9.62	125 116-132	780	1/5
1.00	6:31	1:37	9.26	121 116-125	784	2/1
1.25	8:08	1:36	9.33	129 122-133	830	3/1
1.50	9:48	1:40	9.00	136 130-139	907	7/0
1.75	11:25	1:37	9.28	143 139-144	925	4/0
2.00	13:09	1:45	8.60	142 141-144	991	5/0
2.25	16:01	2:52	5.23	134 119-148	1538	4/1
2.50	17:23	1:22	11.03	130 123-137	707	2/1
2.75	18:48	1:25	10.57	132 127-136	749	2/1
3.00	20:06	1:18	11.61	132 131-135	682	1/2
3.25	21:29	1:23	10.87	139 132-148	767	5/0
3.50	22:59	1:30	9.99	151 148-157	907	4/0
3.75	24:29	1:30	10.02	149 143-153	892	2/1
4.00	25:48	1:20	11.32	138 133-143	731	1/4
4.25	27:33	1:45	8.60	128 116-142	893	0/7
4.50	29:10	1:37	9.26	126 116-132	816	1/3
4.75	30:37	1:27	10.36	130 122-137	753	1/2
5.00	32:02	1:25	10.54	134 130-138	763	2/1
5.25	33:45	1:43	8.70	129 123-136	890	2/2
5.50	36:52	3:06	4.83	133 124-142	1651	4/0
5.75	38:26	1:34	9.56	123 120-127	772	4/1
6.00	39:48	1:22	10.99	124 121-126	677	1/3
6.25	41:37	1:49	8.23	133 121-143	970	3/2
6.50	42:59	1:22	11.00	131 122-138	715	9/2
6.75	47:08	4:09	3.61	125 112-144	2075	1/7
7.00	47:37	29	30.71	114 112-116	223	5/3
7.25	48:10	33	27.57	108 93-116	235	1/2
7.50	49:05	56	16.16	92 90-96	342	5/4
7.75	49:33	27	33.12	97 95-99	176	4/10
8.00	50:42	1:09	12.99	89 85-93	411	5/0
8.25	51:13	31	28.59	92 89-100	193	9/10
8.50	52:18	1:05	13.93	91 84-102	392	1/3
8.75	53:04	46	19.43	85 80-91	263	2/6
8.99	54:41	1:37	8.80	100 92-110	682	1/7

Heart

125/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	21.5
11 1.2%	9.4
11 2.6%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:26	More
800m	50	1:41	More
1km	1:06	1:47	More
Mile	2:17	2:17	More
5k	15:10	4:53	More
5 miles	28:33	5:43	More
10k	35:24	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:19	6:08
20km	1:17:24	6:14
15 miles	1:34:41	6:19
20 miles	2:08:53	6:27
40km	2:42:41	6:33
25 miles	2:43:42	6:33
42km	2:51:25	6:34
50 miles	5:44:06	6:53
56 miles	6:28:32	6:56
100 miles	12:03:18	7:14
112 miles	13:36:42	7:18

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