Mon 21st Jun 2021 at 6:00am by Spruce Goose

Bike > General
  • Time
    1:25:55
  • Miles
    25.49
  • Mph
    17.8
  • FBI
    80.08
  • Cals
    1018
  • Watts
    187
  • Cadence
    83
  • BPM
    129
  • %MHR
    73.3
  • B/mi
    435
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:08(4:08/m) 71/88bpm [293b/mi] 31cal 78/93rpm 106/256W 14.53/19.45mph
2) 1m - 3:31(3:31/m) 82/90bpm [288b/mi] 35cal 82/99rpm 146/299W 17.09/23.04mph
3) 1m - 3:13(3:13/m) 90/103bpm [289b/mi] 33cal 82/99rpm 150/296W 18.65/21.62mph
4) 1m - 3:09(3:09/m) 106/122bpm [335b/mi] 42cal 87/107rpm 202/395W 19/24.23mph
5) 1m - 3:28(3:28/m) 118/127bpm [408b/mi] 35cal 83/107rpm 150/310W 17.35/24.55mph
6) 1m - 2:36(2:36/m) 105/115bpm [273b/mi] 43cal 88/104rpm 259/324W 23.08/24.9mph
7) 1m - 2:52(2:52/m) 122/147bpm [350b/mi] 46cal 86/98rpm 249/368W 20.9/24.63mph
8) 1m - 2:54(2:54/m) 144/153bpm [418b/mi] 41cal 83/95rpm 216/324W 20.68/26.76mph
9) 1m - 4:03(4:03/m) 109/137bpm [442b/mi] 30cal 85/96rpm 102/187W 14.79/18.66mph
10) 1m - 3:16(3:16/m) 100/109bpm [326b/mi] 49cal 82/94rpm 229/323W 18.39/21.5mph
11) 1m - 2:48(2:48/m) 123/149bpm [344b/mi] 46cal 86/98rpm 254/308W 21.47/25.88mph
12) 1m - 2:51(2:51/m) 151/156bpm [430b/mi] 49cal 89/97rpm 264/310W 21.09/22.25mph
13) 1m - 4:29(4:29/m) 130/162bpm [583b/mi] 31cal 74/97rpm 94/326W 13.38/22.19mph
14) 1m - 3:20(3:20/m) 120/149bpm [399b/mi] 41cal 79/104rpm 182/318W 18.03/24.17mph
15) 1m - 2:36(2:36/m) 151/158bpm [392b/mi] 44cal 89/97rpm 261/309W 23.11/25.57mph
16) 1m - 2:45(2:45/m) 154/161bpm [424b/mi] 46cal 87/98rpm 258/410W 21.78/27.95mph
17) 1m - 3:28(3:28/m) 140/158bpm [485b/mi] 31cal 82/102rpm 130/350W 17.31/23.63mph
18) 1m - 3:51(3:51/m) 140/148bpm [539b/mi] 43cal 80/93rpm 164/298W 15.57/22.85mph
19) 1m - 2:53(2:53/m) 145/149bpm [419b/mi] 48cal 85/94rpm 258/322W 20.77/25.88mph
20) 1m - 2:50(2:50/m) 152/154bpm [432b/mi] 48cal 87/98rpm 261/307W 21.12/23.38mph
21) 1m - 3:20(3:20/m) 152/162bpm [507b/mi] 42cal 83/98rpm 190/326W 18/22.44mph
22) 1m - 4:13(4:13/m) 155/160bpm [653b/mi] 39cal 85/100rpm 133/193W 14.25/18.49mph
23) 1m - 3:39(3:39/m) 156/165bpm [570b/mi] 36cal 81/92rpm 144/242W 16.41/18.99mph
24) 1m - 3:56(3:56/m) 151/161bpm [593b/mi] 39cal 78/101rpm 144/270W 15.27/21.5mph
25) 1m - 3:40(3:40/m) 155/164bpm [568b/mi] 36cal 82/95rpm 143/245W 16.37/20.18mph
26) 0.49m - 2:07(4:17/m) 155/161bpm [665b/mi] 14cal 76/100rpm 93/226W 13.99/17.13mph
4:08 3:31 3:13 3:09 3:28 2:36 2:52 2:54 4:03 3:16 2:48 2:51 4:29 3:20 2:36 2:45 3:28 3:51 2:53 2:50 3:20 4:13 3:39 3:56 3:40 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 21% 52% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:08 4:08 14.54 71 47-88 293 79 8-93 114 2-256 4/13
2.00 7:38 3:31 17.07 82 68-90 288 83 14-99 156 4-299 11/13
3.00 10:51 3:13 18.67 90 81-103 289 83 11-99 168 8-296 11/13
4.00 14:00 3:09 19.03 106 90-122 334 88 8-107 214 16-395 10/7
5.00 17:50 3:50 +23 15.64 117 103-127 449 84 8-107 177 5-310 9/10
6.00 20:27 2:36 23.00 105 88-115 274 89 82-104 259 175-324 10/5
7.00 23:19 2:52 20.89 122 99-147 350 87 15-98 253 5-368 18/5
8.00 26:14 2:54 20.66 144 132-153 418 83 7-95 230 76-324 9/11
9.00 30:17 4:03 14.79 109 97-137 442 85 30-96 104 22-187 11/8
10.00 33:33 3:16 18.41 100 93-109 326 83 18-94 233 5-323 9/13
11.00 36:20 2:48 21.46 123 99-149 344 87 78-98 253 182-308 5/18
12.00 39:11 2:51 21.09 151 146-156 430 90 79-97 265 231-310 7/9
13.00 43:40 4:29 13.38 130 104-162 583 75 6-97 102 4-326 6/8
14.00 46:59 3:19 18.05 120 102-149 399 80 5-104 194 3-318 10/6
15.00 49:35 2:36 23.09 151 143-158 392 90 78-97 261 200-309 19/6
16.00 52:21 2:45 21.78 154 152-161 424 88 25-98 258 16-410 10/9
17.00 55:49 3:28 17.30 140 114-158 486 83 12-102 146 6-350 11/11
18.00 59:40 3:51 15.58 140 129-148 539 81 15-93 173 26-298 10/11
19.00 1:02:33 2:53 20.79 145 139-149 419 86 77-94 258 178-322 6/21
20.00 1:05:24 2:51 21.10 152 149-154 432 87 76-98 261 202-307 8/12
21.00 1:08:53 3:30 +9 17.15 152 138-162 532 83 8-98 206 3-326 9/9
22.00 1:13:05 4:12 14.31 155 144-160 650 86 75-100 133 85-193 8/10
23.00 1:16:45 3:40 16.40 156 150-165 571 81 7-92 149 16-242 7/7
24.00 1:20:40 3:56 15.27 151 138-161 593 79 8-101 154 14-270 20/9
25.00 1:24:20 3:40 16.36 155 142-164 569 82 10-95 147 9-245 10/12
25.49 1:26:27 2:07 13.94 155 146-161 667 76 8-100 132 15-226 6/4

Heart

129/165max
  • Show Beats/Mile

Elevation

Asc 80m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
13 1.4% 14.9
See your biggest climbs

Power

187W (410 max)
Power Graph
Power Bands

Cadence

83 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:20 More
800m 1:13 2:27 More
1km 1:33 2:30 More
Mile 2:33 2:33 More
5k 8:33 2:45 More
5 miles 15:10 3:02 More
10k 18:50 3:02 More
10 miles 31:28 3:09 More
Half 41:37 3:11 More
20 miles 1:04:25 3:13 More

Predictions

Dist Time Per Mile
10 miles 28:03 2:48
20km 36:22 2:56
15 miles 45:33 3:02
20 miles 1:04:17 3:13
40km 1:23:22 3:21
25 miles 1:23:57 3:21
42km 1:28:22 3:23
50 miles 3:12:23 3:51
56 miles 3:40:19 3:56
100 miles 7:20:54 4:25
112 miles 8:24:55 4:30

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here