Mon 21st Jun 2021 at 7:00am by vickster

Run > General

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Time
39:33
Miles
4.01
Min/mi
9:52
Pacing
56%
WAVA
53.53
Stride(cm)
93
Cals
369
Cadence
175
BPM
143
%MHR
83.9
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 139/155bpm [1431b/mi] 96cal
2) 1m - 9:47(9:47/m) 144/152bpm [1408b/mi] 91cal
3) 1m - 10:02(10:02/m) 145/157bpm [1456b/mi] 89cal
4) 1m - 9:21(9:21/m) 154/167bpm [1440b/mi] 93cal
5) 0.01m - 5(9:39/m) 152/154bpm [1468b/mi]

10:18 9:47 10:02 9:21 5

Pace

25%

58%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	112 80-134	1210	172 166-174	1/0
0.25	2:39	1:18	10:25	137 134-139	1428	173 170-174	1/1
0.38	3:59	1:19	10:35	147 136-154	1556	173 168-176	2/1
0.50	5:16	1:17	10:19	143 138-155	1476	175 172-178	1/1
0.63	6:31	1:15	9:57	142 139-147	1414	175 174-178	2/1
0.75	7:48	1:17	10:19	145 144-147	1497	176 174-176	2/1
0.88	9:02	1:14	9:51	143 138-145	1407	175 174-176	0/2
1.00	10:18	1:16	10:05	143 141-144	1442	175 172-176	1/2
1.13	11:29	1:12	9:35	144 142-146	1379	176 174-178	1/2
1.25	12:45	1:16	10:07	144 143-145	1456	177 176-178	1/1
1.38	14:00	1:14	9:56	145 143-146	1440	177 174-180	1/4
1.50	15:15	1:15	10:01	146 146-147	1463	176 174-178	1/1
1.63	16:31	1:16	10:12	148 146-152	1509	176 174-178	2/0
1.75	17:41	1:10	9:22	149 147-151	1394	177 176-180	2/1
1.88	18:52	1:11	9:25	148 146-151	1392	176 174-178	1/2
2.00	22:26	3:34 +2:22	28:31	114 79-148	3251	178 176-180	1/1
2.13	23:36	1:10	9:18	133 115-142	1238	178 176-180	1/1
2.25	24:45	1:10	9:17	144 141-147	1338	178 176-178	0/3
2.38	25:59	1:14	9:50	149 148-149	1465	178 176-178	1/1
2.50	27:08	1:09	9:11	152 150-153	1395	177 176-178	3/0
2.63	28:19	1:11	9:29	155 154-156	1470	177 176-178	0/2
2.75	29:36	1:16	10:12	152 151-155	1550	178 176-182	6/0
2.88	31:18	1:43	13:42	132 119-151	1808	146 128-178	0/0
3.00	32:29	1:10	9:22	141 135-145	1321	178 174-182	1/5
3.13	33:37	1:09	9:11	148 142-154	1359	177 176-178	1/2
3.25	34:49	1:12	9:33	157 151-167	1500	176 174-178	2/0
3.38	36:00	1:11	9:31	158 153-166	1504	177 176-178	2/0
3.50	37:12	1:12	9:35	154 148-163	1476	176 174-176	1/1
3.63	38:23	1:11	9:26	150 148-154	1414	178 170-182	1/0
3.75	39:31	1:08	9:02	154 153-156	1391	179 174-184	1/2
3.88	40:39	1:08	9:02	155 153-157	1401	182 180-184	2/2
4.00	41:49	1:11	9:25	156 151-158	1470	178 176-180	0/1
4.01	41:55	6	10:44	152 151-154	1632	178 178-178	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m, Flat prediction 39:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	176	3.9	38:19	10:20
Walk	2.7	131	0.1	1:12	17:28
Still	0.1	-	-	2	-
Pause	5.3	-	-	2:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.55%	More
800m	4:35	9:14	45.75%	More
1km	5:46	9:16	47.49%	More
Mile	9:19	9:19	50.10%	More
5k	32:37	10:30	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	51.48
5km	30:11	9:43	54.03
5M	49:58	10:00	53.25
10km	1:02:55	10:08	52.94
10M	1:44:11	10:25	52.66
Half	2:18:43	10:35	51.64
20M	3:37:13	10:52	51.86
Mara	4:49:13	11:02	51.57

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