Mon 21st Jun 2021 at 7:00am by Oli23

Run > General

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Time
54:32
Miles
7.23
Min/mi
7:33
Pacing
43%
WAVA
59.44
Stride(cm)
130
Cals
627
Cadence
165
BPM
145
%MHR
75.3
B/mi
1095
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.23m - 54:32(7:32/m) 147/171bpm [1109b/mi] 627cal 7.96/10.16mph

54:32

Pin Map

0mi in 0

Pace

10%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +10	9:57	117 80-139	1165	165 156-168	11/0
0.50	4:34	2:05	8:18	139 125-147	1154	166 164-168	0/0
0.75	6:24	1:50	7:20	146 136-152	1071	164 162-168	0/0
1.00	8:02	1:39	6:35	127 123-133	835	164 162-168	0/0
1.25	9:50	1:48	7:12	136 131-144	978	165 162-166	0/0
1.50	11:53	2:02	8:10	157 146-165	1281	165 162-168	0/0
1.75	13:52	1:59	7:57	138 135-147	1098	164 162-166	0/0
2.00	15:47	1:55	7:41	127 122-132	975	165 162-168	1/0
2.25	17:39	1:51	7:25	135 132-142	1002	164 162-168	0/0
2.50	19:31	1:53	7:32	142 133-146	1069	165 162-170	0/0
2.75	22:03	2:31 +33	10:06	120 100-139	1212	160 74-168	0/1
3.00	27:13	5:10 +3:14	20:39	138 112-155	2850	165 136-172	2/0
3.25	29:10	1:58	7:50	149 127-158	1168	165 162-170	1/0
3.50	30:57	1:47	7:08	147 143-150	1048	164 164-168	1/0
3.75	32:46	1:49	7:16	151 142-163	1098	165 164-168	1/0
4.00	34:52	2:06 +3	8:22	160 152-168	1340	165 164-168	0/0
4.25	36:45	1:53	7:34	158 152-163	1195	165 164-166	0/0
4.50	38:38	1:52	7:29	159 156-163	1190	165 164-170	0/1
4.75	40:25	1:48	7:11	160 158-161	1151	166 164-172	0/0
5.00	42:04	1:38	6:34	158 158-160	1036	165 164-168	0/0
5.25	44:01	1:57	7:50	163 159-166	1276	165 164-166	4/5
5.50	46:04	2:02	8:10	163 161-166	1330	166 164-174	7/10
5.75	47:50	1:46	7:06	166 164-170	1178	167 166-172	3/6
6.00	49:56	2:06 +4	8:24	162 148-171	1361	166 164-170	1/0
6.25	51:46	1:50	7:19	148 147-149	1083	166 164-170	5/2
6.50	53:32	1:46	7:03	141 133-148	995	166 164-176	2/12
6.75	55:19	1:47	7:09	138 131-153	986	166 164-168	9/27
7.00	57:03	1:45	6:58	150 145-153	1045	165 164-168	3/7
7.23	58:35	1:32	6:39	149 140-158	992	166 164-178	1/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.6%	6:59
See your biggest climbs

Cadence

165 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	7.2	54:39	7:38
Walk	5.8	90	0	3:26	3:08:47
Still	0.1	-	-	4	-
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.70%	More
800m	3:23	6:49	52.75%	More
1km	4:18	6:54	54.49%	More
Mile	7:01	7:01	57.21%	More
5k	22:45	7:19	59.91%	More
5 miles	41:05	8:13	53.89%	More
10k	50:22	8:06	54.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	72.91
5km	20:28	6:35	66.61
5M	35:33	7:07	62.27
10km	45:45	7:22	60.35
10M	1:19:27	7:57	57.36
Half	1:48:40	8:18	55.02
20M	2:57:31	8:53	53.37
Mara	4:02:49	9:16	52.02

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