Mon 21st Jun 2021 at 6:00am by Hurry Up Harkins

Run > General

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Time
30:00
Miles
2.38
Min/mi
12:36
Pacing
77%
WAVA
38.76
Stride(cm)
77
Cals
321
Cadence
166
BPM
115
%MHR
67.1
B/mi
1447
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 5:00(20:24/m) 83/94bpm [1694b/mi] 26cal 2.94/3.13mph
2) 0.88m - 10:00(11:23/m) 117/129bpm [1333b/mi] 116cal 5.27/5.45mph
3) 0.83m - 10:00(12:00/m) 126/130bpm [1512b/mi] 122cal 5/5.66mph
4) 0.43m - 5:00(11:42/m) 125/128bpm [1462b/mi] 57cal 5.13/5.22mph

5:00 10:00 10:00 5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:40	82 78-88	1695	112 108-116	1/3
0.25	5:03	2:28	19:42	85 78-94	1675	118 112-170	6/4
0.38	6:29	1:26	11:30	103 84-114	1184	176 174-180	1/5
0.50	7:57	1:28	11:43	110 105-113	1289	177 174-182	0/4
0.63	9:23	1:26	11:25	116 112-119	1325	178 174-182	2/1
0.75	10:48	1:25	11:21	120 115-123	1362	179 176-182	2/3
0.88	12:12	1:24	11:13	123 121-125	1380	180 178-182	1/4
1.00	13:37	1:25	11:23	125 123-126	1422	179 176-180	2/3
1.13	15:01	1:24	11:08	126 123-129	1403	177 172-180	3/1
1.25	16:54	1:54	15:11	122 114-128	1852	177 174-182	2/4
1.38	18:22	1:28	11:43	127 124-128	1488	178 176-180	5/2
1.50	19:45	1:22	10:59	127 125-128	1395	179 176-182	4/2
1.63	21:07	1:22	10:59	129 127-130	1417	180 178-182	4/6
1.75	22:34	1:27	11:36	127 126-129	1472	177 174-180	3/3
1.88	24:02	1:28	11:45	126 124-127	1481	178 174-180	2/2
2.00	25:29	1:27	11:37	126 124-128	1464	178 176-182	4/2
2.13	26:58	1:29	11:50	126 123-127	1492	178 174-182	1/4
2.25	28:26	1:27	11:40	126 124-128	1469	176 172-178	4/1
2.38	29:54	1:28	11:45	126 124-128	1481	178 174-182	2/5

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 9m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	178	2.1	24:40	11:32
Walk	16.8	114	0.2	5:02	20:23
Still	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	31.51%	More
800m	5:31	11:07	36.88%	More
1km	6:59	11:15	37.99%	More
Mile	11:25	11:25	39.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	37.64
5km	39:48	12:49	38.55
5M	1:05:54	13:11	37.99
10km	1:22:58	13:21	37.72
10M	2:17:23	13:44	37.70
Half	3:02:55	13:58	37.19
20M	4:46:27	14:19	37.64
Mara	6:21:22	14:33	37.69

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