Mon 21st Jun 2021 at 6:00am by gbrm

Run > General

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Time
45:49
Miles
5.51
Min/mi
8:19
Pacing
73%
WAVA
50.89
Stride(cm)
109
Cals
555
Cadence
178
BPM
126
%MHR
73.7
B/mi
1048
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 5.51m - 45:49(8:19/m) 126/137bpm [1048b/mi] 555cal

45:49

Pace

20%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	112 72-121	1031	175 112-184	3/24
0.50	4:51	2:33	10:12	116 103-126	1184	178 172-182	13/19
0.75	7:06	2:15	9:01	122 114-128	1100	176 172-182	12/17
1.00	9:21	2:14	8:57	122 121-126	1092	177 172-182	13/6
1.25	11:29	2:08	8:34	128 120-131	1096	177 170-182	9/9
1.50	13:30	2:01	8:05	127 125-129	1027	176 174-178	11/11
1.75	15:45	2:14	8:57	124 117-127	1111	177 172-184	10/18
2.00	17:38	1:54	7:35	126 123-128	956	179 174-184	36/9
2.25	19:38	2:00	7:59	127 124-131	1014	180 176-184	14/32
2.50	21:38	2:00	8:01	130 127-137	1042	178 172-184	10/17
2.75	23:38	2:00	7:59	128 124-135	1023	178 174-184	12/8
3.00	25:43	2:04	8:18	127 123-130	1054	179 174-186	7/12
3.25	27:47	2:04	8:16	129 126-132	1067	179 176-184	10/12
3.50	29:40	1:53	7:33	128 126-130	966	178 174-182	34/15
3.75	31:37	1:57	7:49	127 126-129	992	177 174-182	24/23
4.00	33:42	2:05	8:21	128 121-131	1068	179 174-186	15/40
4.25	35:48	2:06	8:22	133 130-137	1113	179 176-182	26/13
4.50	37:45	1:58	7:51	135 132-137	1059	180 176-186	39/23
4.75	40:44	2:59 +1:09	11:54	126 99-133	1500	179 174-186	22/38
5.00	42:27	1:42	6:50	129 121-132	881	177 174-180	38/14
5.25	44:41	2:14	8:57	129 126-133	1155	178 174-180	14/36
5.50	46:55	2:14	8:57	127 124-131	1137	175 168-180	13/27
5.51	46:59	4	9:02	125 125-125	1129	170 170-170	1/0

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 46:12

Elevation Graph

Biggest Climbs (m)	Min/mi
40 15.8%	7:24
36 12.6%	8:17
25 17.4%	7:25
24 21.4%	7:03
18 12.1%	9:39
14 7.5%	10:05
See your biggest climbs

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	5.5	45:38	8:30
Walk	0.1	112	0	4	18:31
Still	0.3	-	-	8	-
Pause	2.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.53%	More
800m	3:43	7:28	45.38%	More
1km	4:46	7:41	46.21%	More
Mile	7:51	7:51	48.23%	More
5k	24:59	8:03	51.42%	More
5 miles	42:02	8:24	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.18
5km	24:41	7:57	52.06
5M	41:15	8:15	51.07
10km	52:10	8:24	50.61
10M	1:27:13	8:43	50.16
Half	1:56:45	8:55	49.27
20M	3:04:22	9:13	49.45
Mara	4:06:48	9:25	49.25

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