Mon 21st Jun 2021 at 5:00pm by Mark J 🇳🇿

Bike > Commuting

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Time
8:41
Miles
1.41
Mph
9.7
Cals
61
BPM
106
%MHR
61.4
B/mi
650
Asc(m)
14
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22km - 8:41(3:55/km) 104/133bpm [407b/km] 61cal

8:41

Pace

23%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.81	77 66-85	679	1/1
0.13	1:07	34	6.64	85 77-90	768	2/0
0.19	1:32	25	9.13	81 80-83	532	1/1
0.25	2:00	29	7.87	92 82-95	702	1/0
0.31	2:23	23	9.66	96 94-98	596	1/0
0.38	2:46	23	9.90	95 94-95	576	2/0
0.44	3:09	23	9.95	97 94-99	585	1/0
0.50	3:28	20	11.49	106 101-111	554	0/1
0.56	3:48	20	11.36	107 105-109	565	2/0
0.63	4:08	20	11.10	111 110-111	600	2/0
0.69	4:29	20	11.10	111 110-113	600	0/0
0.75	4:48	19	12.01	108 104-110	540	2/0
0.81	5:08	21	10.80	107 106-110	594	2/0
0.88	5:29	21	10.72	104 102-106	582	3/0
0.94	5:50	21	10.93	107 104-112	588	1/0
1.00	6:09	20	11.52	111 110-113	578	2/0
1.06	6:29	19	11.76	114 111-118	582	1/0
1.13	6:48	20	11.36	113 111-114	597	1/0
1.19	7:10	22	10.43	111 107-116	638	1/0
1.25	7:32	22	10.39	127 114-133	734	3/0
1.31	7:52	21	10.97	128 126-131	700	5/0
1.38	8:36	44	5.11	123 118-126	1445	4/0
1.38	8:42	6	1.63	122 121-122	4493	0/0

Heart

106/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
30 2.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:16	More
800m	2:39	5:20	More
1km	3:18	5:19	More
Mile	5:28	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:16	6:56
20km	1:27:13	7:01
15 miles	1:46:27	7:06
20 miles	2:24:25	7:13
40km	3:01:49	7:19
25 miles	3:02:57	7:19
42km	3:11:28	7:20
50 miles	6:21:26	7:38
56 miles	7:10:07	7:41
100 miles	13:15:16	7:57
112 miles	14:56:47	8:00

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