Mon 21st Jun 2021 at 5:00am by Madog

Cross > General

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Time
23:22
Miles
1.28
Min/mi
18:15
Cals
110
Cadence
126
BPM
98
%MHR
57.4
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28m - 23:22(18:19/m) 95/152bpm [1739b/mi] 110cal 54/84rpm

23:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:29	82 76-91	3238	106 100-124	1/1
0.13	3:32	1:04	17:04	101 83-131	1723	139 98-166	3/0
0.19	4:13	41	10:55	142 132-149	1550	163 162-164	3/0
0.25	4:53	40	10:40	141 138-145	1504	162 160-164	4/1
0.31	5:36	43	11:23	147 144-150	1672	163 162-166	1/3
0.38	6:20	44	11:45	145 144-147	1704	162 160-164	2/3
0.44	7:02	42	11:14	142 136-149	1595	163 160-168	2/2
0.50	7:46	44	11:47	131 127-135	1543	163 158-166	3/4
0.56	8:27	41	11:02	127 125-132	1401	159 156-162	3/2
0.63	9:08	41	10:57	129 128-130	1412	162 158-164	3/2
0.69	9:55	47	12:30	132 129-135	1651	158 112-166	0/1
0.75	11:07	1:12	19:14	104 80-126	2000	112 108-114	3/1
0.81	12:38	1:31	24:16	82 79-85	1990	102 96-110	1/1
0.88	13:59	1:20	21:23	74 68-82	1582	100 98-104	1/1
0.94	15:22	1:23	22:07	77 70-84	1704	101 98-104	2/1
1.00	16:43	1:21	21:40	74 68-78	1603	100 98-104	1/4
1.06	18:05	1:22	21:57	73 68-76	1602	103 100-106	2/1
1.13	19:26	1:21	21:39	75 69-79	1624	102 98-104	1/1
1.19	21:01	1:34	25:07	76 64-83	1909	102 98-106	0/3
1.25	22:36	1:36	25:30	72 68-76	1836	103 100-106	1/1
1.28	23:22	46	28:59	69 66-76	2000	101 84-108	0/0

Heart

98/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:53	More
800m	5:31	11:07	More
1km	7:10	11:32	More
Mile	15:30	15:30	More

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