Sat 19th Jun 2021 at 6:00am by RunGrandpaRun

Run > General
  • Time
    11:34:07
  • Miles
    34.85
  • Min/mi
    19:55
  • Pacing
    0%
  • WAVA
    31.54
  • Stride(cm)
    66
  • Cals
    6539
  • Cadence
    123
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    2342
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 124/143bpm [1744b/mi] 193cal 71/85rpm 4.27/6.73mph
2) 1m - 13:04(13:04/m) 123/142bpm [1607b/mi] 168cal 73/86rpm 4.59/4.43mph
3) 1m - 11:23(11:23/m) 120/140bpm [1365b/mi] 129cal 71/85rpm 5.27/4.52mph
4) 1m - 16:08(16:08/m) 119/144bpm [1920b/mi] 167cal 68/85rpm 3.72/4.76mph
5) 1m - 10:37(10:37/m) 122/135bpm [1294b/mi] 118cal 72/86rpm 5.65/4.54mph
6) 1m - 11:39(11:39/m) 121/132bpm [1409b/mi] 126cal 71/86rpm 5.15/4.45mph
7) 1m - 12:15(12:15/m) 120/135bpm [1469b/mi] 130cal 72/85rpm 4.9/4.79mph
8) 1m - 10:50(10:50/m) 120/131bpm [1299b/mi] 114cal 73/86rpm 5.54/4.61mph
9) 1m - 13:15(13:15/m) 118/136bpm [1563b/mi] 126cal 67/85rpm 4.53/4.5mph
10) 1m - 13:28(13:28/m) 125/136bpm [1683b/mi] 160cal 66/86rpm 4.46/4.56mph
11) 1m - 11:58(11:58/m) 128/154bpm [1532b/mi] 144cal 71/86rpm 5.01/4.94mph
12) 1m - 16:33(16:33/m) 122/136bpm [2019b/mi] 179cal 62/85rpm 3.63/5.79mph
13) 1m - 9:39(9:39/m) 126/142bpm [1217b/mi] 112cal 70/85rpm 6.21/5.66mph
14) 1m - 15:15(15:15/m) 122/136bpm [1861b/mi] 166cal 62/85rpm 3.93/4.29mph
15) 1m - 14:03(14:03/m) 128/140bpm [1798b/mi] 162cal 71/86rpm 4.27/4.99mph
16) 1m - 13:55(13:55/m) 122/142bpm [1698b/mi] 161cal 63/86rpm 4.31/4.81mph
17) 1m - 28:13(28:13/m) 110/135bpm [3104b/mi] 198cal 58/109rpm 2.13/4.59mph
18) 1m - 26:36(26:36/m) 130/152bpm [3459b/mi] 252cal 61/87rpm 2.25/4.88mph
19) 1m - 13:26(13:26/m) 125/134bpm [1678b/mi] 176cal 64/85rpm 4.47/5.12mph
20) 1m - 10:19(10:19/m) 129/138bpm [1330b/mi] 124cal 70/86rpm 5.82/5.1mph
21) 1m - 19:20(19:20/m) 128/157bpm [2475b/mi] 235cal 63/86rpm 3.1/5.23mph
22) 1m - 14:25(14:25/m) 121/135bpm [1744b/mi] 151cal 61/93rpm 4.16/4.34mph
23) 1m - 30:35(30:35/m) 123/144bpm [3761b/mi] 324cal 57/78rpm 1.96/3.67mph
24) 1m - 17:53(17:53/m) 118/135bpm [2111b/mi] 158cal 60/79rpm 3.36/3.87mph
25) 1m - 27:28(27:28/m) 114/146bpm [3131b/mi] 216cal 56/93rpm 2.19/3.69mph
26) 1m - 35:32(35:32/m) 117/134bpm [4158b/mi] 274cal 51/78rpm 1.69/3.09mph
27) 1m - 25:58(25:58/m) 119/141bpm [3090b/mi] 253cal 54/78rpm 2.31/3.65mph
28) 1m - 12:28(12:28/m) 117/140bpm [1458b/mi] 113cal 55/101rpm 4.81/3.27mph
29) 1m - 22:44(22:44/m) 114/133bpm [2591b/mi] 198cal 56/78rpm 2.64/3.49mph
30) 1m - 20:36(20:36/m) 114/128bpm [2348b/mi] 164cal 54/78rpm 2.91/3.4mph
31) 1m - 40:07(40:07/m) 118/150bpm [4733b/mi] 386cal 53/88rpm 1.5/3.13mph
32) 1m - 10:10(10:10/m) 109/129bpm [1108b/mi] 63cal 58/78rpm 5.9/3.11mph
33) 1m - 45:20(45:20/m) 102/131bpm [4623b/mi] 190cal 59/138rpm 1.32/4.5mph
34) 1m - 21:55(21:55/m) 105/116bpm [2302b/mi] 176cal 63/78rpm 2.74/3.31mph
35) 0.85m - 1:03:02(1:13:45/m) 114/136bpm [8408b/mi] 533cal 60/78rpm 0.81/4.43mph
14:04 13:04 11:23 16:08 10:37 11:39 12:15 10:50 13:15 13:28 11:58 16:33 9:39 15:15 14:03 13:55 28:13 26:36 13:26 10:19 19:20 14:25 30:35 17:53 27:28 35:32 25:58 12:28 22:44 20:36 40:07 10:10 45:20 21:55 1:03:02

Pace

63% 12% 6% 6% 3% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:20 14:20 14:20 124 90-143 1777 142 96-170 58/39
2.00 27:06 12:46 12:46 123 104-142 1571 144 94-170 18/16
3.00 38:22 11:16 11:16 120 102-140 1352 145 116-170 17/13
4.00 53:16 14:54 14:54 119 102-144 1773 137 102-170 14/14
5.00 1:05:20 12:04 12:04 122 106-135 1472 146 118-172 10/12
6.00 1:17:04 11:44 11:44 121 109-132 1419 142 96-170 25/7
7.00 1:28:36 11:33 11:33 120 108-135 1385 145 90-170 43/34
8.00 1:40:03 11:26 11:26 120 106-131 1373 145 86-172 31/41
9.00 1:53:19 13:17 13:17 118 100-136 1566 134 100-168 33/10
10.00 2:06:36 13:17 13:17 125 104-136 1660 133 90-172 54/39
11.00 2:17:59 11:23 11:23 128 115-154 1456 147 82-170 46/77
12.00 2:32:30 14:31 14:31 122 104-136 1771 125 82-170 45/49
13.00 2:44:44 12:14 12:14 126 113-142 1542 143 102-170 112/49
14.00 3:00:21 15:38 15:38 122 106-136 1906 125 102-170 69/28
15.00 3:14:54 14:32 14:32 128 116-140 1861 134 90-170 11/29
16.00 3:28:40 13:46 13:46 122 104-142 1680 128 90-172 33/13
17.00 3:59:50 31:10 31:10 110 89-135 3429 118 78-208 32/47
18.00 4:18:12 18:22 18:22 130 105-152 2388 121 82-174 39/16
19.00 4:34:38 16:26 16:26 125 113-134 2054 148 120-170 9/38
20.00 4:46:31 11:53 11:53 129 118-138 1533 150 114-172 103/17
21.00 5:06:56 20:25 20:25 128 103-157 2614 126 100-172 27/32
22.00 5:18:45 11:49 11:49 121 105-135 1429 122 90-164 51/28
23.00 5:52:24 33:40 33:40 123 98-144 4140 114 60-156 60/16
24.00 6:07:20 14:55 14:55 118 103-135 1761 119 82-154 20/61
25.00 6:55:57 48:37 48:37 114 81-146 5543 112 76-160 62/100
26.00 7:09:55 13:57 13:57 118 97-134 1647 109 90-150 43/10
27.00 7:37:15 27:21 27:21 119 102-141 3254 108 54-156 91/4
28.00 7:55:50 18:35 18:35 117 97-140 2174 110 52-176 50/45
29.00 8:11:08 15:18 15:18 113 90-131 1728 111 58-150 8/109
30.00 8:29:55 18:47 18:47 114 90-128 2141 107 54-150 36/64
31.00 9:04:14 34:19 34:19 118 64-150 4049 105 52-156 58/31
32.00 9:23:21 19:07 19:07 110 97-129 2102 116 90-154 26/57
33.00 10:01:27 38:06 38:06 102 61-131 3887 119 54-194 67/16
34.00 10:25:06 23:39 23:39 105 95-116 2483 113 86-144 8/35
34.85 11:34:10 1:09:04 1:20:49 114 92-136 9213 121 84-154 27/16

Heart

118/157max
  • Show Beats/Mile

Elevation

Asc 0m, Range 351m, Flat prediction 11:25:16
Elevation Graph
Biggest Climbs (m) Min/mi
128 7.3% 31:10
69 14.5% 50:18
48 4.1% 20:33
43 16.5% 1:01:54
32 15.1% 45:46
28 7.5% 8:32
See your biggest climbs

Cadence

123 (208 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 17.8 162 4.2 2:03:19 29:25
Walk 76.6 113 30.7 8:52:03 17:21
Still 5.6 - - 38:47 -

Predictions

Dist Time Per Mile WAVA
1M 16:06 16:06 29.69
5km 53:32 17:14 30.44
5M 1:28:38 17:44 30.08
10km 1:51:36 17:58 29.90
10M 3:04:48 18:29 29.93
Half 4:06:02 18:47 29.56
20M 6:25:17 19:16 29.91
Mara 8:32:59 19:35 29.95

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