Sun 20th Jun 2021 at 11:00pm by mole-thing

Run > Coaching

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Time
18:37
Miles
1.02
Min/mi
18:15
Pacing
85%
WAVA
25.78
Stride(cm)
74
Cals
88
Cadence
119
BPM
109
%MHR
58.4
B/mi
1994
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 110/132bpm [2011b/mi] 87cal 3.28/6.66mph
2) 0.02m - 21(16:52/m) 118/120bpm [1990b/mi] 1cal 3.56/3.67mph

18:17 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	106 96-121	2452	113 94-162	2/3
0.13	2:51	1:24	22:23	107 96-120	2394	112 104-118	2/3
0.19	3:45	54	14:28	109 95-124	1577	119 112-166	1/2
0.25	4:40	55	14:36	117 109-122	1708	146 122-170	0/3
0.31	6:05	1:25	22:45	101 93-119	2298	116 100-154	4/3
0.38	7:19	1:14	19:38	96 89-102	1884	120 110-158	2/4
0.44	8:22	1:04	17:01	100 95-104	1702	132 112-166	3/0
0.50	9:34	1:11	18:58	113 105-118	2142	113 106-118	5/0
0.56	10:47	1:13	19:31	109 103-120	2127	115 106-122	4/3
0.63	11:54	1:07	17:55	120 106-130	2150	120 106-160	2/2
0.69	13:08	1:14	19:43	111 106-121	2188	111 106-116	2/1
0.75	14:10	1:02	16:38	113 106-119	1880	119 108-158	2/1
0.81	15:11	1:01	16:10	111 105-117	1794	122 112-166	3/2
0.88	16:10	59	15:51	121 105-131	1918	118 112-162	2/2
0.94	17:16	1:06	17:39	114 109-123	2011	123 112-166	2/2
1.00	18:17	1:01	16:11	108 103-118	1748	125 106-166	3/3
1.02	18:38	21	16:59	118 114-119	2003	113 112-114	0/1

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 15m, Flat prediction 18:42

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 4.2%	17:51
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Cadence

119 (170 max) Stride Length: 74cm Run: 14.4% Walk: 85.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:18	21.88%	More
800m	8:37	17:21	24.60%	More
1km	10:51	17:28	25.45%	More
Mile	18:00	18:00	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	25.76
5km	1:00:37	19:31	26.41
5M	1:40:23	20:05	26.08
10km	2:06:24	20:21	25.91
10M	3:29:18	20:56	25.92
Half	4:38:40	21:16	25.59
20M	7:16:24	21:49	25.90
Mara	9:41:01	22:11	25.93

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