Fri 18th Jun 2021 at 9:00am by markrunningman

Run > General

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Time
21:04
Miles
2.75
Min/mi
7:40
Pacing
94%
WAVA
64.69
Stride(cm)
120
Cals
258
Cadence
176
BPM
143
%MHR
83.9
B/mi
1099
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 138/168bpm [1036b/mi] 88cal 7.99/8.45mph
2) 1m - 7:36(7:36/m) 147/158bpm [1117b/mi] 96cal 7.89/8.35mph
3) 0.75m - 5:57(7:56/m) 150/179bpm [1190b/mi] 74cal 7.57/7.89mph

7:30 7:36 5:57

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +5	8:57	122 85-144	1092	172 166-174	1/6
0.25	2:02	55	7:22	138 134-144	1016	173 172-174	2/1
0.38	2:57	55	7:20	138 135-141	1013	172 168-174	0/3
0.50	3:53	55	7:21	136 134-138	1000	174 172-176	0/26
0.63	4:47	54	7:15	135 133-137	979	174 172-176	0/11
0.75	5:40	54	7:08	144 134-149	1027	174 172-178	3/4
0.88	6:38	58	7:41	145 142-147	1114	175 174-176	1/6
1.00	7:36	57	7:40	154 139-167	1180	176 174-180	13/3
1.13	8:31	55	7:23	146 142-153	1079	177 174-180	6/5
1.25	9:25	54	7:11	147 141-158	1057	179 176-182	1/11
1.38	10:20	56	7:25	151 145-157	1119	178 176-180	4/7
1.50	11:16	56	7:27	147 145-150	1096	177 174-180	4/4
1.63	12:14	57	7:39	146 144-150	1118	178 176-182	10/2
1.75	13:12	58	7:43	144 143-147	1112	177 176-178	4/3
1.88	14:10	59	7:49	145 142-147	1134	176 174-180	11/0
2.00	15:12	1:01	8:10	147 145-150	1199	179 176-182	8/2
2.13	16:14	1:03	8:23	153 147-163	1283	179 176-182	10/0
2.25	17:14	59	7:53	153 149-155	1206	178 176-180	6/0
2.38	18:12	59	7:51	151 148-156	1186	178 174-180	5/3
2.50	19:13	1:01	8:06	160 148-178	1297	178 176-180	8/1
2.63	20:11	58	7:43	149 140-160	1149	174 170-176	2/11
2.75	21:09	58	7:42	136 129-143	1047	174 168-180	7/3

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 55m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.8%	8:05
13 5.3%	7:48
See your biggest climbs

Cadence

176 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.8	21:09	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.49%	More
800m	3:35	7:13	57.19%	More
1km	4:31	7:17	59.18%	More
Mile	7:21	7:21	61.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	62.94
5km	23:59	7:43	64.51
5M	39:42	7:56	63.62
10km	49:59	8:03	63.17
10M	1:22:47	8:17	63.13
Half	1:50:12	8:25	62.31
20M	2:52:35	8:38	63.05
Mara	3:49:46	8:46	63.15

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