Sun 20th Jun 2021 at 8:00am by Mr Paul

Cross > General

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Time
50:11
Miles
2.17
Min/mi
23:08
Cals
227
Cadence
107
BPM
91
%MHR
53.2
B/mi
2102
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 50:11(23:09/m) 87/129bpm [2014b/mi] 227cal 54/59rpm 2.59/12.67mph

50:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:10	79 55-103	1830	99 94-108	0/0
0.13	2:47	1:20	21:20	95 93-96	2026	105 104-106	1/1
0.19	4:06	1:19	21:08	96 95-98	2029	109 108-110	6/1
0.25	5:23	1:17	20:25	98 93-102	2001	106 106-108	0/3
0.31	6:35	1:13	19:25	93 90-98	1806	109 106-110	0/3
0.38	7:52	1:16	20:20	91 90-92	1850	107 106-108	3/0
0.44	9:07	1:15	19:56	88 88-88	1755	106 106-106	4/0
0.50	10:19	1:13	19:24	89 87-91	1727	108 106-110	0/2
0.56	11:31	1:12	19:11	90 89-91	1727	107 106-108	1/2
0.63	12:40	1:09	18:21	90 89-92	1652	107 106-110	2/2
0.69	13:55	1:15	19:59	88 87-90	1759	111 110-114	5/9
0.75	15:05	1:10	18:35	90 88-91	1672	105 104-106	7/1
0.81	16:23	1:18	20:47	87 86-89	1808	109 106-110	6/11
0.88	17:39	1:16	20:20	89 89-89	1809	107 104-110	6/7
0.94	18:50	1:11	18:52	90 89-90	1698	107 106-108	12/9
1.00	20:04	1:14	19:44	89 88-89	1756	109 108-110	1/1
1.06	21:16	1:12	19:14	89 88-89	1712	110 110-110	3/8
1.13	22:32	1:16	20:24	88 88-88	1795	108 106-110	14/3
1.19	23:44	1:12	19:15	89 88-89	1713	106 106-106	5/5
1.25	25:01	1:16	20:22	101 92-108	2057	108 106-110	7/0
1.31	26:14	1:13	19:30	94 93-96	1833	109 106-110	8/3
1.38	27:26	1:12	19:11	91 91-92	1745	113 110-118	0/0
1.44	28:40	1:14	19:44	93 92-95	1835	110 108-112	0/1
1.50	29:53	1:13	19:34	93 92-93	1820	109 108-110	1/0
1.56	31:06	1:13	19:32	87 86-88	1700	110 110-110	1/3
1.63	32:16	1:10	18:35	87 85-89	1617	109 106-112	6/0
1.69	33:26	1:10	18:33	90 89-90	1669	109 108-110	0/1
1.75	34:36	1:10	18:40	90 88-91	1680	110 110-110	2/0
1.81	35:46	1:10	18:47	101 88-113	1898	108 106-110	1/0
1.88	36:56	1:10	18:36	112 96-124	2083	110 106-114	2/7
1.94	38:09	1:13	19:27	92 90-94	1790	108 104-110	1/0
2.00	39:24	1:15	19:57	88 88-88	1756	107 106-108	1/0
2.06	43:30	4:07	1:05:46	101 56-127	6642	110 100-114	16/0
2.13	48:45	5:15	1:24:02	58 56-62	4874	114 114-114	12/7
2.17	50:11	1:26	33:49	59 58-60	1996	114 114-114	0/1

Heart

91/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 217m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	20:20
See your biggest climbs

Cadence

107 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:34	More
800m	9:25	18:56	More
1km	11:48	19:00	More
Mile	19:17	19:17	More

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