Sun 20th Jun 2021 at 5:00pm by halfpint
Walk > General
-
Time
50:09
-
Miles
2.66
-
Min/mi
18:51
-
Cals
254
-
BPM
111
-
%MHR
65.1
-
B/mi
2100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.66m - 50:09(18:52/m) 254cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:36 |
2:36 |
20:48 |
107 92-130 |
2225 |
0.25 |
5:40 |
3:04 |
24:31 |
110 94-127 |
2697 |
0.38 |
8:01 |
2:21 |
18:48 |
101 96-110 |
1899 |
0.50 |
10:14 |
2:14 |
17:48 |
100 97-107 |
1780 |
0.63 |
12:25 |
2:11 |
17:25 |
102 99-110 |
1776 |
0.75 |
14:40 |
2:15 |
18:01 |
103 97-110 |
1855 |
0.88 |
16:56 |
2:16 |
18:11 |
107 103-115 |
1946 |
1.00 |
19:10 |
2:14 |
17:50 |
109 106-116 |
1944 |
1.13 |
21:23 |
2:12 |
17:38 |
108 106-112 |
1904 |
1.25 |
23:30 |
2:07 |
17:00 |
108 105-119 |
1836 |
1.38 |
25:42 |
2:12 |
17:36 |
111 107-116 |
1953 |
1.50 |
28:06 |
2:24 |
19:12 |
112 106-122 |
2150 |
1.63 |
30:17 |
2:11 |
17:29 |
116 111-124 |
2028 |
1.75 |
32:31 |
2:14 |
17:50 |
118 113-126 |
2105 |
1.88 |
34:45 |
2:14 |
17:54 |
119 114-129 |
2131 |
2.00 |
36:55 |
2:10 |
17:21 |
120 113-128 |
2083 |
2.13 |
39:04 |
2:08 |
17:08 |
122 117-129 |
2089 |
2.25 |
41:12 |
2:09 |
17:09 |
115 106-127 |
1973 |
2.38 |
43:32 |
2:19 |
18:34 |
120 105-131 |
2228 |
2.50 |
45:59 |
2:27 |
19:40 |
122 114-130 |
2399 |
2.63 |
48:57 |
2:58 |
23:46 |
112 103-130 |
2662 |
2.66 |
50:09 |
1:12 |
35:31 |
105 98-112 |
3730 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:15 |
17:06 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:51 |
17:28 |
More |
Mile |
17:36 |
17:36 |
More |
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