Sun 20th Jun 2021 at 9:00am by halfpint

Bike > General

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Time
1:16:31
Miles
6.64
Mph
5.2
FBI
24.38
Cals
461
BPM
132
%MHR
77.3
B/mi
1523
Surface
Road

Notes & Comments

Split Summary
===
1) 6.64m - 1:16:31(11:32/m) 461cal

1:16:31

Pace

65%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:22	2:22	6.33	106 81-145	1005
0.50	4:49	2:27	6.14	137 121-153	1339
0.75	7:25	2:36	5.77	154 141-159	1602
1.00	9:26	2:01	7.45	152 146-159	1224
1.25	11:44	2:18	6.51	153 131-163	1409
1.50	14:15	2:31	5.94	156 144-162	1575
1.75	17:20	3:05	4.86	159 150-168	1963
2.00	18:48	1:27	10.32	156 145-165	907
2.25	20:41	1:53	7.96	161 148-170	1213
2.50	24:00	3:20	4.51	156 135-167	2077
2.75	30:34	6:34	2.29	124 102-149	3254
3.00	33:36	3:02	4.95	113 99-135	1369
3.25	36:11	2:35	5.80	111 85-137	1149
3.50	43:03	6:52	2.18	119 79-150	3269
3.75	48:47	5:44	2.61	113 95-131	2594
4.00	51:07	2:20	6.43	126 103-156	1176
4.25	54:25	3:17	4.56	130 107-158	1711
4.50	56:51	2:26	6.17	120 106-137	1167
4.75	58:23	1:32	9.75	107 98-116	659
5.00	59:51	1:28	10.24	99 87-110	580
5.25	1:04:22	4:31	3.32	123 86-160	2224
5.50	1:06:29	2:07	7.10	132 113-147	1115
5.75	1:08:59	2:30	6.00	139 117-159	1390
6.00	1:10:44	1:46	8.52	162 155-166	1141
6.25	1:13:18	2:34	5.84	155 141-162	1591
6.50	1:14:52	1:34	9.59	145 131-166	907
6.64	1:16:32	1:40	5.02	132 118-159	1579

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:55	5:51	More
1km	4:13	6:47	More
Mile	8:16	8:16	More
5k	33:09	10:40	More
5 miles	59:47	11:57	More
10k	1:12:00	11:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:06	11:49
20km	2:28:42	11:58
15 miles	3:01:31	12:06
20 miles	4:06:14	12:19
40km	5:10:01	12:28
25 miles	5:11:57	12:29
42km	5:26:29	12:31
50 miles	10:50:23	13:00
56 miles	12:13:24	13:06
100 miles	22:36:00	13:34
112 miles	25:29:05	13:39

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