Sat 19th Jun 2021 at 1:00pm by compartmental

Walk > General

Follow User
0 👍

Time
44:12
Miles
1.86
Min/mi
23:46
Stride(cm)
63
Cals
211
Cadence
108
BPM
94
%MHR
49.9
B/mi
2243
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:03(14:03/km) 77/93bpm [1082b/km] 58cal 51/59rpm
2) 1km - 15:14(15:14/km) 100/137bpm [1524b/km] 75cal 47/61rpm
3) 1km - 14:55(14:57/km) 107/132bpm [1600b/km] 78cal 50/108rpm

14:03 15:14 14:55

Pace

33%

20%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:03	76 68-87	1979	110 106-112	129/7
0.13	3:04	1:26	22:53	77 71-80	1763	112 110-114	0/16
0.19	4:33	1:29	23:52	72 68-75	1718	110 106-112	0/16
0.25	6:00	1:27	23:17	71 64-74	1654	110 106-114	6/6
0.31	7:14	1:14	19:38	76 70-82	1492	113 110-114	17/4
0.38	8:35	1:21	21:32	80 75-85	1723	111 104-116	7/9
0.44	10:05	1:30	23:57	82 70-93	1964	110 104-112	6/8
0.50	11:26	1:21	21:41	74 68-78	1604	112 110-116	4/5
0.56	12:48	1:23	22:01	78 75-82	1717	109 102-112	6/3
0.63	14:08	1:20	21:17	81 76-85	1724	110 106-112	6/6
0.69	15:24	1:16	20:09	89 82-98	1793	113 108-116	1/7
0.75	16:42	1:18	20:52	84 82-87	1753	113 110-114	1/15
0.81	18:13	1:31	24:16	90 86-97	2185	111 106-114	3/10
0.88	19:34	1:21	21:35	91 87-97	1964	110 106-112	10/5
0.94	46:16	26:42 +24:50	7:07:20	86 78-95	36751	111 100-122	19/9
1.00	48:08	1:52	29:52	90 83-99	2688	112 106-114	4/13
1.06	49:30	1:21	21:41	103 96-113	2233	113 110-116	10/4
1.13	50:57	1:28	23:23	119 113-124	2782	106 100-110	17/2
1.19	52:43	1:45	28:03	126 122-130	3535	98 96-102	3/2
1.25	54:15	1:33	24:45	129 124-136	3192	105 90-112	1/5
1.31	55:36	1:20	21:24	105 95-124	2247	112 110-114	7/1
1.38	57:07	1:31	24:13	87 82-96	2107	107 100-110	3/5
1.44	58:27	1:21	21:32	87 81-101	1873	109 106-112	13/2
1.50	59:51	1:24	22:18	101 98-106	2252	110 108-112	1/11
1.56	1:01:10	1:19	21:09	97 93-102	2051	111 108-112	8/2
1.63	1:02:49	1:39	26:26	106 95-122	2801	103 94-110	6/3
1.69	1:04:26	1:37	25:45	127 123-131	3269	96 90-102	8/2
1.75	1:05:59	1:33	24:46	121 118-125	2997	95 90-100	15/2
1.81	1:07:21	1:23	22:04	121 112-131	2670	104 98-108	10/2
1.86	1:09:02	1:41	33:35	114 110-121	3828	106 98-150	11/9

Heart

94/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.1%	20:33
22 15.2%	24:03
22 15.2%	25:27
See your biggest climbs

Cadence

108 (150 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	10:37	21:22	More
1km	13:28	21:40	More
Mile	47:39	47:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry