Sat 19th Jun 2021 at 9:00am by compartmental

Run > General

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Time
28:01
Miles
3.07
Min/mi
9:08
Pacing
89%
WAVA
51.92
Stride(cm)
98
Cals
310
Cadence
180
BPM
159
%MHR
83.9
B/mi
1447
Hillscore
15
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 129/159bpm [728b/km] 49cal
2) 1km - 5:45(5:45/km) 166/172bpm [955b/km] 67cal
3) 1km - 5:41(5:41/km) 171/174bpm [972b/km] 69cal
4) 1km - 5:48(5:48/km) 166/175bpm [962b/km] 67cal
5) 0.94km - 5:09(5:28/km) 164/172bpm [896b/km] 58cal

5:39 5:45 5:41 5:48 5:09

Pace

20%

22%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	108 80-120	1011	183 170-188	8/0
0.25	2:19	1:08	9:08	126 118-131	1151	183 180-186	17/6
0.38	3:30	1:11	9:29	129 125-132	1222	181 178-186	20/4
0.50	4:33	1:04	8:30	135 130-141	1147	182 178-186	12/6
0.63	5:40	1:07	8:56	150 138-158	1340	183 178-186	7/16
0.75	6:51	1:11	9:28	158 155-164	1495	181 178-184	0/20
0.88	8:04	1:12	9:37	168 164-171	1615	182 178-186	4/16
1.00	9:09	1:05	8:43	170 167-172	1483	182 178-184	29/12
1.13	10:19	1:10	9:22	169 167-170	1583	183 180-184	18/7
1.25	11:27	1:08	9:03	170 167-172	1539	181 178-184	7/10
1.38	12:33	1:06	8:46	170 170-170	1491	182 178-184	11/1
1.50	13:46	1:13	9:42	171 170-172	1660	181 178-184	8/9
1.63	14:48	1:03	8:20	171 169-173	1425	181 178-184	3/6
1.75	16:00	1:12	9:32	172 170-174	1641	180 176-184	7/9
1.88	17:10	1:10	9:21	170 169-171	1589	179 176-182	17/2
2.00	18:16	1:06	8:46	170 168-173	1491	181 180-184	6/4
2.13	19:21	1:06	8:47	168 166-171	1475	181 178-184	41/15
2.25	20:35	1:14	9:49	171 166-175	1680	180 176-184	0/15
2.38	21:56	1:21	10:45	161 152-171	1730	179 176-182	0/19
2.50	23:00	1:05	8:38	157 154-159	1355	176 174-180	8/3
2.63	24:10	1:10	9:19	162 156-167	1510	176 174-180	3/6
2.75	25:16	1:06	8:48	167 158-170	1470	179 176-184	18/4
2.88	26:26	1:09	9:15	164 158-169	1518	175 172-178	0/23
3.00	27:33	1:08	9:00	163 157-169	1468	177 174-178	6/3
3.07	28:01	28	6:31	166 165-166	1082	183 178-186	9/9

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 88m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 19.7%	8:26
24 7.9%	9:15
19 8.3%	9:24
18 15.2%	7:52
17 9.7%	9:26
15 11.8%	8:45
See your biggest climbs

Cadence

180 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:01	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.48%	More
800m	4:17	8:37	44.07%	More
1km	5:29	8:50	44.88%	More
Mile	8:58	8:58	46.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.41
5km	28:22	9:08	51.94
5M	46:59	9:24	50.78
10km	59:09	9:31	50.34
10M	1:37:58	9:48	50.05
Half	2:10:25	9:57	49.11
20M	3:24:14	10:13	49.44
Mara	4:31:56	10:23	49.26

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