Sun 20th Jun 2021 at 3:00pm by Piewoman

Walk > General

  • Time
    30:49
  • Miles
    1.55
  • Min/mi
    19:53
  • Stride(cm)
    66
  • Cals
    109
  • Cadence
    123
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:40(20:24/m) 44cal 2.94/3.3mph
2) 0.62m - 12:06(19:28/m) 44cal 3.08/3.38mph
3) 0.3m - 6:03(19:53/m) 21cal 3.02/3.34mph
12:40 12:06 6:03

Pace

32% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 124 118-130 4/0
0.13 2:39 1:16 20:22 122 118-130 9/0
0.19 3:53 1:14 19:52 124 116-128 3/4
0.25 5:14 1:21 21:32 122 118-126 4/5
0.31 6:25 1:11 19:00 122 118-124 5/22
0.38 7:40 1:15 20:05 123 118-126 13/10
0.44 8:54 1:14 19:41 123 120-124 8/6
0.50 10:11 1:17 20:25 119 110-126 6/4
0.56 11:29 1:19 21:00 119 112-126 8/7
0.63 12:46 1:17 20:33 117 108-124 20/2
0.69 13:59 1:12 19:19 124 118-130 6/12
0.75 15:10 1:11 18:57 128 124-132 7/14
0.81 16:21 1:11 18:56 127 122-132 12/11
0.88 17:35 1:14 19:52 125 122-130 7/11
0.94 18:54 1:19 20:56 126 118-132 5/9
1.00 20:05 1:11 18:56 126 122-130 10/10
1.06 21:16 1:11 18:52 122 118-126 17/8
1.13 22:26 1:11 18:52 124 118-128 6/7
1.19 23:40 1:13 19:32 124 118-128 6/10
1.25 24:57 1:17 20:33 124 120-128 4/18
1.31 26:08 1:12 19:06 123 116-128 13/11
1.38 27:22 1:13 19:31 125 120-132 6/9
1.44 28:36 1:14 19:47 124 120-128 6/10
1.50 29:49 1:14 19:38 123 116-126 3/8
1.55 30:50 1:01 21:34 120 116-124 6/5

Elevation

Asc 132m, Range 47m
Elevation Graph
Biggest Climbs (m) Min/mi
24 18.2% 20:45
15 5.8% 20:50
11 7.9% 19:36
See your biggest climbs

Cadence

123 (132 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:02 More
800m 9:35 19:16 More
1km 12:02 19:21 More
Mile 19:36 19:36 More

Predictions

Dist Time Per Mile
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