Sun 20th Jun 2021 at 3:00pm by Piewoman
Walk > General
-
Time
30:49
-
Miles
1.55
-
Min/mi
19:53
-
Stride(cm)
66
-
Cals
109
-
Cadence
123
-
Asc(m)
132
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:40(20:24/m) 44cal 2.94/3.3mph
2) 0.62m - 12:06(19:28/m) 44cal 3.08/3.38mph
3) 0.3m - 6:03(19:53/m) 21cal 3.02/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
124 118-130 |
4/0 |
0.13 |
2:39 |
1:16 |
20:22 |
122 118-130 |
9/0 |
0.19 |
3:53 |
1:14 |
19:52 |
124 116-128 |
3/4 |
0.25 |
5:14 |
1:21 |
21:32 |
122 118-126 |
4/5 |
0.31 |
6:25 |
1:11 |
19:00 |
122 118-124 |
5/22 |
0.38 |
7:40 |
1:15 |
20:05 |
123 118-126 |
13/10 |
0.44 |
8:54 |
1:14 |
19:41 |
123 120-124 |
8/6 |
0.50 |
10:11 |
1:17 |
20:25 |
119 110-126 |
6/4 |
0.56 |
11:29 |
1:19 |
21:00 |
119 112-126 |
8/7 |
0.63 |
12:46 |
1:17 |
20:33 |
117 108-124 |
20/2 |
0.69 |
13:59 |
1:12 |
19:19 |
124 118-130 |
6/12 |
0.75 |
15:10 |
1:11 |
18:57 |
128 124-132 |
7/14 |
0.81 |
16:21 |
1:11 |
18:56 |
127 122-132 |
12/11 |
0.88 |
17:35 |
1:14 |
19:52 |
125 122-130 |
7/11 |
0.94 |
18:54 |
1:19 |
20:56 |
126 118-132 |
5/9 |
1.00 |
20:05 |
1:11 |
18:56 |
126 122-130 |
10/10 |
1.06 |
21:16 |
1:11 |
18:52 |
122 118-126 |
17/8 |
1.13 |
22:26 |
1:11 |
18:52 |
124 118-128 |
6/7 |
1.19 |
23:40 |
1:13 |
19:32 |
124 118-128 |
6/10 |
1.25 |
24:57 |
1:17 |
20:33 |
124 120-128 |
4/18 |
1.31 |
26:08 |
1:12 |
19:06 |
123 116-128 |
13/11 |
1.38 |
27:22 |
1:13 |
19:31 |
125 120-132 |
6/9 |
1.44 |
28:36 |
1:14 |
19:47 |
124 120-128 |
6/10 |
1.50 |
29:49 |
1:14 |
19:38 |
123 116-126 |
3/8 |
1.55 |
30:50 |
1:01 |
21:34 |
120 116-124 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:02 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:02 |
19:21 |
More |
Mile |
19:36 |
19:36 |
More |
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