Sun 20th Jun 2021 at 4:00pm by Madog

Run > General

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Time
1:24:16
Miles
6.98
Min/mi
12:04
Pacing
55%
WAVA
44.39
Stride(cm)
84
Cals
662
Cadence
158
BPM
125
%MHR
73.3
B/mi
1513
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 109/129bpm [1489b/mi] 99cal
2) 1m - 11:13(11:13/m) 124/140bpm [1392b/mi] 96cal
3) 1m - 10:36(10:36/m) 126/146bpm [1337b/mi] 84cal
4) 1m - 10:51(10:51/m) 128/139bpm [1388b/mi] 89cal
5) 1m - 11:11(11:11/m) 130/141bpm [1453b/mi] 93cal
6) 1m - 10:38(10:38/m) 133/145bpm [1415b/mi] 87cal
7) 0.98m - 16:07(16:29/m) 127/153bpm [2094b/mi] 114cal

13:40 11:13 10:36 10:51 11:11 10:38 16:07

Pin Map

0mi in 0

Pace

13%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:42	97 54-129	2202	159 92-166	1/1
0.50	8:20	2:39	10:36	122 117-129	1293	162 160-164	3/2
0.75	10:54	2:34	10:16	120 118-125	1232	164 162-166	4/5
1.00	13:39	2:45	11:02	123 118-126	1357	164 156-170	5/6
1.25	16:22	2:43	10:51	123 120-126	1335	164 162-166	5/5
1.50	19:18	2:57	11:46	121 109-127	1425	153 110-168	8/3
1.75	22:21	3:02	12:09	129 121-140	1568	153 110-168	3/5
2.00	24:53	2:32	10:08	124 120-130	1256	164 160-166	4/5
2.25	27:23	2:30	10:01	126 121-131	1262	163 160-168	8/5
2.50	29:56	2:33	10:11	127 124-130	1293	163 162-166	5/7
2.75	32:39	2:44	10:55	123 115-128	1342	159 110-164	6/5
3.00	35:29	2:50	11:18	129 116-146	1458	161 110-166	4/4
3.25	38:16	2:47	11:09	126 120-139	1404	162 160-164	4/6
3.50	41:02	2:46	11:03	125 119-132	1381	162 156-166	4/4
3.75	43:48	2:46	11:05	130 125-135	1440	159 114-164	5/6
4.00	46:20	2:32	10:07	128 125-133	1294	162 158-164	6/5
4.25	49:04	2:45	11:00	129 125-134	1418	162 160-166	5/3
4.50	51:20	2:16	9:02	129 125-134	1166	162 158-164	4/6
4.75	54:57	3:37	14:29	128 115-140	1853	140 100-166	4/5
5.00	57:30	2:33	10:11	135 130-140	1375	162 158-164	6/6
5.25	1:00:03	2:33	10:12	129 120-136	1316	163 156-166	4/4
5.50	1:02:35	2:32	10:09	131 128-135	1330	164 162-166	5/4
5.75	1:05:06	2:30	10:02	134 127-145	1344	163 162-166	5/4
6.00	1:08:08	3:03	12:10	136 122-143	1655	142 80-168	4/5
6.25	1:10:38	2:29	9:57	141 137-148	1403	164 162-168	1/2
6.50	1:14:52	4:14	16:57	129 98-149	2186	153 106-164	5/3
6.75	1:17:14	2:22	9:29	148 142-152	1404	163 158-164	5/5
6.98	1:24:16	7:02	30:58	114 82-145	3530	125 102-164	0/0

Heart

125/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 1:24:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	162	6.6	1:10:45	10:44
Walk	9.3	109	0.4	7:51	20:14
Still	6.7	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	40.04%	More
800m	4:52	9:48	43.88%	More
1km	6:07	9:50	45.58%	More
Mile	10:01	10:01	47.28%	More
5k	33:05	10:39	48.83%	More
5 miles	54:01	10:48	48.91%	More
10k	1:07:05	10:48	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	44.07
5km	35:44	11:30	45.20
5M	59:10	11:50	44.65
10km	1:14:30	11:59	44.37
10M	2:03:22	12:20	44.40
Half	2:44:14	12:32	43.85
20M	4:17:12	12:52	44.37
Mara	5:42:26	13:04	44.43

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