-
Time
30:42
-
Miles
1.54
-
Min/mi
19:56
-
Stride(cm)
74
-
Cals
126
-
Cadence
109
-
Asc(m)
34
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:39(20:21/m) 51cal 2.95/3.42mph
2) 0.62m - 12:02(19:22/m) 51cal 3.1/3.47mph
3) 0.3m - 6:01(19:56/m) 24cal 3.01/3.19mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:35 |
109 104-120 |
1/2 |
0.13 |
2:40 |
1:19 |
21:06 |
108 104-114 |
1/3 |
0.19 |
3:54 |
1:14 |
19:46 |
109 106-112 |
1/3 |
0.25 |
5:14 |
1:20 |
21:14 |
105 100-110 |
6/1 |
0.31 |
6:23 |
1:09 |
18:29 |
108 102-112 |
12/3 |
0.38 |
7:39 |
1:16 |
20:09 |
111 108-114 |
1/13 |
0.44 |
8:52 |
1:13 |
19:27 |
110 106-112 |
7/3 |
0.50 |
10:07 |
1:15 |
20:01 |
107 100-114 |
10/3 |
0.56 |
11:24 |
1:17 |
20:39 |
102 98-106 |
11/2 |
0.63 |
12:44 |
1:19 |
21:12 |
99 92-106 |
8/7 |
0.69 |
13:59 |
1:16 |
20:13 |
110 96-116 |
10/3 |
0.75 |
15:11 |
1:11 |
18:58 |
113 112-114 |
3/16 |
0.81 |
16:23 |
1:13 |
19:24 |
113 108-120 |
4/10 |
0.88 |
17:39 |
1:16 |
20:11 |
110 106-114 |
6/7 |
0.94 |
18:57 |
1:18 +7
|
20:43 |
111 106-116 |
9/12 |
1.00 |
20:06 |
1:10 |
18:33 |
110 104-114 |
9/5 |
1.06 |
21:18 |
1:11 |
19:03 |
108 106-112 |
7/6 |
1.13 |
22:28 |
1:10 |
18:45 |
111 106-114 |
6/7 |
1.19 |
23:41 |
1:13 |
19:33 |
111 106-116 |
8/9 |
1.25 |
24:57 |
1:16 |
20:11 |
111 110-116 |
3/13 |
1.31 |
26:11 |
1:14 |
19:44 |
110 104-116 |
4/7 |
1.38 |
27:23 |
1:12 |
19:20 |
112 110-116 |
6/10 |
1.44 |
28:36 |
1:13 |
19:28 |
111 108-114 |
8/10 |
1.50 |
29:50 |
1:14 |
19:40 |
110 102-114 |
8/10 |
1.54 |
30:49 |
59 |
22:27 |
108 104-110 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:47 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:00 |
19:19 |
More |
Mile |
19:42 |
19:42 |
More |
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