Sun 20th Jun 2021 at 11:00am by Tumbleweed90

Walk > General

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Time
2:03:34
Miles
5.68
Min/mi
21:45
Stride(cm)
68
Cals
472
Cadence
108
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:47(22:11/m) 52cal 2.7/3.17mph
2) 0.62m - 13:33(21:48/m) 52cal 2.75/3.3mph
3) 0.62m - 13:19(21:27/m) 51cal 2.8/3.28mph
4) 0.62m - 12:58(20:52/m) 51cal 2.87/3.28mph
5) 0.62m - 13:04(21:02/m) 52cal 2.85/3.09mph
6) 0.62m - 16:03(25:50/m) 52cal 2.32/3.09mph
7) 0.62m - 12:47(20:34/m) 52cal 2.92/3.4mph
8) 0.62m - 14:01(22:33/m) 52cal 2.66/3.26mph
9) 0.62m - 12:14(19:41/m) 51cal 3.05/3.21mph
10) 0.09m - 1:47(20:44/m) 7cal 2.89/3.13mph

13:47 13:33 13:19 12:58 13:04 16:03 12:47 14:01 12:14 1:47

Pin Map

0mi in 0

Pace

27%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:30	106 80-150	23/7
0.50	11:03	5:26	21:43	107 96-116	35/22
0.75	21:39	10:36 +4:58	42:25	108 92-120	23/31
1.00	26:54	5:15	21:01	110 104-116	26/39
1.25	32:28	5:33	22:14	108 86-120	36/32
1.50	37:43	5:15	21:00	109 102-114	32/34
1.75	43:17	5:34	22:18	108 102-120	29/35
2.00	48:24	5:06	20:25	108 102-114	51/34
2.25	53:32	5:08	20:33	108 98-114	25/49
2.50	58:55	5:23	21:33	108 100-114	27/25
2.75	1:04:12	5:17	21:08	105 34-120	38/39
3.00	1:09:25	5:13	20:52	108 104-114	31/27
3.25	1:14:39	5:14	20:56	108 96-114	25/26
3.50	2:17:22	1:02:43 +54:22	4:10:51	110 80-160	32/26
3.75	2:22:32	5:10	20:39	110 106-114	16/30
4.00	2:27:40	5:08	20:33	110 98-122	34/32
4.25	2:32:33	4:53	19:32	108 102-114	42/39
4.50	2:41:31	8:57 +3:03	35:50	109 94-122	33/37
4.75	2:48:28	6:58 +1:20	27:52	106 82-120	33/30
5.00	2:53:51	5:22	21:29	108 98-120	25/27
5.25	2:58:47	4:56	19:46	110 100-120	30/28
5.50	3:06:30	7:42 +2:46	30:50	110 106-114	24/23
5.68	3:10:02	3:32	19:56	111 102-114	13/18

Elevation

Asc 82m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	20:08
20 19.7%	18:40
17 5.5%	22:52
14 11.2%	19:56
See your biggest climbs

Cadence

108 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:49	19:46	More
1km	12:27	20:03	More
Mile	20:50	20:50	More
5k	1:11:18	22:57	More
5 miles	2:49:56	33:59	More

Predictions

Dist	Time	Per Mile

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