Sun 20th Jun 2021 at 5:00pm by j77ben

Swim > General

Follow User
0 👍

Time
23:25
Miles
0.86
per 100m
1:42
Cals
245
Cadence
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 7:59(28:07/m) 81cal 31/36rpm 2.13/3.69mph
2) 0.28m - 7:26(26:08/m) 81cal 30/40rpm 2.3/3.79mph
3) 0.28m - 7:52(27:42/m) 82cal 30/41rpm 2.17/9.87mph
4) 0.01m - 8(22:30/m) 1cal 35/42rpm 2.67/2.93mph

7:59 7:26 7:52 8

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:13	2:13	35:46	64 62-66
0.12	4:01	1:48	28:56	61 56-66
0.19	5:35	1:33	25:04	65 64-66
0.25	7:08	1:34	25:07	60 56-64
0.31	8:43	1:35	25:30	64 64-64
0.37	10:30	1:47	28:42	61 58-64
0.43	12:02	1:32	24:38	64 62-66
0.50	13:34	1:32	24:33	63 62-64
0.56	15:11	1:37	25:57	63 62-64
0.62	16:36	1:26	23:02	66 66-66
0.68	18:19	1:42	27:24	60 56-64
0.75	19:47	1:29	23:49	53 52-54
0.81	21:57	2:10	34:53	64 64-64
0.86	23:25	1:28	29:02	66 66-66

Cadence

63 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	12:32	25:13	More
1km	15:45	25:20	More

Predictions

Dist	Time	Per Mile
400m	6:17	25:17
750m	12:14	26:15
1km	16:36	26:43
1500m	25:30	27:22
1 mile	27:29	27:29
1.9km	32:46	27:45
3km	53:10	28:31
3.8km	1:08:19	28:56
5km	1:31:22	29:24
10km	3:10:30	30:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry