Sun 20th Jun 2021 at 9:00am by P. Diddy

Run > General

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Time
35:13
Miles
3.73
Min/mi
9:26
Pacing
90%
WAVA
51.75
Stride(cm)
94
Cals
438
Cadence
182
BPM
135
%MHR
78.7
B/mi
1271
Asc(m)
189
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 128/142bpm [1205b/mi] 112cal 6.38/14.32mph
2) 1m - 9:20(9:20/m) 138/145bpm [1288b/mi] 121cal 6.43/7.03mph
3) 1m - 9:31(9:31/m) 138/147bpm [1314b/mi] 118cal 6.3/6.93mph
4) 0.73m - 6:58(9:35/m) 141/148bpm [1351b/mi] 87cal 6.26/6.82mph

9:25 9:20 9:31 6:58

Pace

18%

20%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	105 83-128	901	173 118-186	12/29
0.25	2:09	1:05	8:40	125 119-129	1082	178 174-182	15/0
0.38	3:16	1:06	8:50	116 114-118	1025	180 172-184	0/19
0.50	4:30	1:14	9:54	129 120-135	1277	180 170-184	2/9
0.63	5:33	1:04	8:29	134 133-135	1136	181 172-186	7/2
0.75	6:50	1:17	10:14	134 131-138	1372	184 182-188	1/8
0.88	8:10	1:20	10:39	139 137-142	1480	179 172-184	19/0
1.00	9:24	1:14	9:53	140 138-142	1385	182 174-186	10/0
1.13	10:30	1:06	8:45	136 133-138	1190	183 176-186	1/4
1.25	11:32	1:02	8:18	126 122-130	1046	180 168-186	3/12
1.38	12:53	1:21	10:51	135 124-141	1464	183 176-186	7/12
1.50	14:07	1:14	9:52	142 140-143	1400	183 176-186	18/1
1.63	15:17	1:10	9:17	140 138-141	1301	185 178-190	3/7
1.75	16:23	1:06	8:47	139 137-140	1220	182 174-190	3/11
1.88	17:31	1:08	9:07	140 138-141	1277	184 170-188	2/6
2.00	18:44	1:13	9:42	143 139-145	1388	184 182-188	7/5
2.13	19:47	1:03	8:23	129 124-137	1082	180 172-184	5/12
2.25	20:58	1:11	9:31	130 123-136	1237	184 180-188	3/14
2.38	22:09	1:10	9:23	140 138-142	1314	183 174-186	13/7
2.50	23:17	1:08	9:06	137 136-139	1248	183 178-186	0/7
2.63	24:41	1:24	11:14	143 139-145	1607	183 174-188	12/0
2.75	26:03	1:21	10:51	146 144-146	1583	184 180-186	15/0
2.88	27:12	1:10	9:17	143 140-146	1327	185 182-188	5/4
3.00	28:15	1:03	8:25	134 128-139	1128	183 178-186	0/17
3.13	29:30	1:15	9:58	133 126-142	1325	182 174-186	6/8
3.25	30:50	1:19	10:36	146 143-147	1547	184 180-186	17/0
3.38	31:58	1:08	9:07	143 141-145	1303	182 176-188	2/8
3.50	33:05	1:07	9:00	140 137-144	1259	184 178-188	4/5
3.63	34:12	1:06	8:49	141 140-142	1244	184 178-186	3/1
3.73	35:13	1:01	10:08	144 141-145	1460	184 178-188	8/4

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 41m, Flat prediction 33:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.4%	10:58
30 10.2%	10:56
29 6.6%	10:38
25 9.4%	11:04
15 12.3%	9:37
13 3.6%	9:20
See your biggest climbs

Cadence

182 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.7	35:11	9:29
Walk	0.1	118	0	2	2:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.06%	More
800m	4:27	8:57	45.06%	More
1km	5:31	8:53	47.34%	More
Mile	9:06	9:06	48.66%	More
5k	29:18	9:26	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	29:01	9:20	52.00
5M	48:03	9:37	51.21
10km	1:00:29	9:44	50.84
10M	1:40:10	10:01	50.78
Half	2:13:22	10:11	50.09
20M	3:28:51	10:27	50.69
Mara	4:38:04	10:37	50.77

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